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Happy Healthy Kids

News and tips for helping kids grow strong, stay well, and feel good.

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Raising Awareness: 4 Great News Sources for Kids

March 16, 2018 by Kelley 3 Comments

News for KidsWhen I was growing up, news came to me in glances, via the Philadelphia Inquirer that took up permanent residence on our kitchen counter. Now that my three boys are 11, 9, and 6, I’d like them to also have exposure to what’s going on in our increasingly complex world. But here’s the conundrum: Where should that news come from?

Ironically, even with so many choices for news—phones, tablets, cable, our good friend Alexa—it’s harder than ever to find news in a format that works for young minds. Salacious scandals force me to turn even NPR down in the car. The few quality kids’ news sites, like Time 4 Kids, require subscriptions and are geared toward schools. Moreover, anything on a browser is, at least for us, problematic—it’s way too tempting and easy for kids to wander off to YouTube and its ilk.

After some digging, I’ve come up with the following potential options for parents to find news for their kids that’s at once PG and engaging. If you’ve come up with some ingenious news-gathering solutions of your own, clue me in at kelley@happyhealthykids.com.

channel one nws1. For setting up on a laptop at breakfast: Channel One News. Think of it as a televised Skimm for kids. Every morning, you can find two short (6-7 min) videos on the homepage of this news site created especially for children, teens, and families. The tone and content is upbeat and simple enough to engage my 6-year-old. But unlike a lot of educational programming, it’s not campy and goofy, a fact that appeals to my 11-year-old. It’s also short, so I don’t feel bad about the early-morning, pre-school screen time. We usually just watch the first segment, which consists of a brief rundown of 2-3 top headlines that are in the mainstream adult news, too. Yesterday, my kids’ learned about Stephen Hawking’s death, the closure of Toys ‘R Us, and that Russia is trying to interfere with our elections—all over a bowl of cereal.

2. For reading on the way to school or practice: News-O-Matic app. I love this free news o maticapp, which is like a daily, interactive newspaper geared for kids ages 4 to 14. There’s a carefully curated mix of articles to read with a video or two and some fact boxes to help boost vocabulary and background knowledge. Kids can get through it in about 10 minutes on a phone or tablet, which I find is perfect for a quick car ride.


7-the-nyts-kids-section-is-an-utter-delight3. For Sunday morning family reading: The new New York Times ‘Kids’ Section. 
Old school meets new school: Inspired partly by a change.org petition from parents who said they’d pony up for a print newspaper subscription if it included content for their kids, The New York Times has started a once-monthly, print-only ‘Kids’ section that comes along with the Sunday paper. The first few iterations have been awesome: January’s edition included a primer on North Korea, an Olympics-inspired luge maze, a funnies section, and even some kid-friendly recipes. Right now, the Sunday paper is $5.13, and along with the awesome once-a-month Kids section, there’s plenty for the whole family to peruse, from the science section to movie reviews.

4. For road trips: Wow in the World Podcast. Anyone who’s ever listened to NPR’s TED RadioWhere in the we World Hour can understand how friendly Guy Raz would make a great host for NPR’s first-ever kids’ program. This new weekly podcast created by Raz covers science, innovation, and other kid-friendly news topics every week by starting with a question—”What in the world is a solar eclipse?”—that segues into one or two current events. Kids as young as 4 or 5 can get it, and grown-ups will learn something, too, making it a great listen for a long car ride.

Photo credits: Top, Pixabay; Channel One News; News-O-Matic; New York Times; NPR/Wow in the World

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When Parents Show Grit, Kids Follow Suit

September 28, 2017 by Kelley Leave a Comment

 

Teach Kids Perseverance

You know those days when everything is going wrong—and you just want to throw in the towel? As in, toss the printer that keeps jamming, beg off the work assignment that’s not coming together, and trade the running shoes for bath slippers? (Just spitballing, here; this certainly didn’t happen in our house this morning.)

Apparently, our kids are watching how we respond to difficulty more than we think.

Researchers at the Massachusetts Institute of Technology recently performed a study with 260 toddlers and their guardians. They split the child-parent pairs into three groups. The first watched their grown-ups pretend to struggle to remove a key chain from a carabiner—all the while verbalizing their frustration (“gosh this is hard!”)—and then succeed with the task. The second group of children watched their caregivers finish the task easily, and a third, the control group, didn’t watch adults perform a task at all. Afterwards, all the children got a music box with a big button that didn’t function, and a hidden button that did.

The MIT scientists were surprised by their findings: The children who watched their parents overcome difficulty moments before tried harder, and longer, to make the inert button work than the other toddlers. There was no difference in the amount of persistence the kids showed in the group who saw the caregivers succeed easily and those who didn’t watch the adults work on a task at all. Researchers’ takeaway: Parents shouldn’t be afraid of letting their kids see them struggle through a task, and in fact should embrace opportunities to try to overcome something tricky in front of them.

I like the idea that our kids might get something out of watching us flail a bit, whether it’s attempting a sport that’s out of our comfort zone or not giving up on the spaghetti jar lid. It’s liberating, really, to think that the Superwoman act might not be all that it’s cracked up to be. At least that’s what I plan to keep in mind as I stare down the busy month ahead.

Top photo courtesy of Mike Frizzell via Flickr

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How Flipping “Strength Switch” Makes Kids Happier, More Successful

September 13, 2017 by Kelley Leave a Comment

Strength SwitchSpelling. Their left kicking foot. Forgetting their assignments at school. If I had a nickel for every time I talk to my kids about something they have to “work on,” I’d probably have enough money to fund a private tutor for just about every school subject and extracurricular endeavor I fret they’re struggling with. But a compelling new read by an internationally renowned child psychologist has convinced me that such an investment would be a huge mistake. Professor Lea Waters, Ph.D, who leads positive psychology programs at the University of Melbourne and University of Michigan, says that by resisting to impulse to help our kids with their weaknesses and instead give them opportunities to do more of what they’re naturally good at, kids—and us!—will be better able to thrive.

Discussing her new book The Strength Switch with The Guardian newspaper, Dr. Waters explains the evolutionary reason why we parents, and often our children themselves, seem to focus our time and energy on patching up shortcomings. “We have evolved with a ‘negativity bias,’ zeroing in on what’s wrong as a way to protect ourselves and our tribe,” she says. “Add to this the constant social pressure to raise perfectly behaved, accomplished kids, and many parents feel as if they have to be in “fix-it” mode all the time.”

But being a slow runner, say, no longer portends eminent demise; even being a sloppy speller won’t sink you. In our modern, diverse society, there are fewer personal skills that are absolutely “essential,” and a wider range of traits that can be considered assets. Moreover, Waters’ research in the International Journal of Applied Positive Psychology and other peer reviewed publications has shown that parents who were trained to regularly recognize and point out their kids’ strengths allowed them to identify programs—from after school activities to at-home chores—that made the children happier and more successful all-around. Waters calls it “flipping the strength switch”: shifting from talking mostly about what kids need to improve on to what they have the best chance, with continued hard work, to excel in.

So, what are some practical ways to make this shift? It can be hard, especially when there are some things kids have to do that they might struggle with, from certain required school subjects to universally acknowledged life skills, like swimming or keeping their belongings organized. When it comes to tricky schoolwork, Dr. Waters counsels parents to suggest that kids think about how their strengths can help them with the things they struggle with. Let’s say they have trouble grasping, say, long division; you can explore how another strong trait—say, neat handwriting—can help make the process easier. If they struggle with public speaking, you might point out how they might call on their funny sense of humor to ease them through a scary moment.

“Picture a light switch inside your head,” she explained to The Guardian. “When the light is on you look for the strengths in your child. When it is off, your negativity bias is operating. The brain is a pattern detecting organ, so the more you flick the switch, the more you train your brain to look for positive patterns and so over-ride the negativity bias.”

This can work with discipline, too. Dr. Waters uses an example of how her son kept forgetting to put his new bike away, and it was driving everyone crazy. She started commented regularly on how Nick had used his good organizational skills to put his other belongings away after school. Feeling pride about this skill, her son began to see how his carelessness with his bike didn’t jibe with that strong sense of identity, and the bike wound up where it belonged from then on.

What do you think—have you noticed that your kids step up when they’re boosted up? Are you brave enough to not worry about something they’re just plain lousy at? It’s definitely something I need to, ahem, work on.

Photo credit: Aikawake via Flickr

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Cooperative Board Games: A Cure for Summer Squabbles?

May 25, 2017 by Kelley Leave a Comment

cooperative games for kidsSummer is fantastic and all, but there are two problems that always seem to heat up with the weather around our house: boredom and sibling squabbles. School vacation ensures more downtime, together, which is awesome until my three boys decide there’s nothing to do but bother one another. It’s times like these when I often suggest that they play a game—we have tons, from classics like Stratego to sports-themed ones like Foosball. But these competitions don’t always end well.

Recently, a friend introduced me to the world of cooperative games when her son gave my 5-year-old a board game called “Race to the Treasure” for his birthday. In it, players work together to create a path to a treasure before mean ogres do. The excitement was not in the competition, but the thrill of choosing cards and working together toward a common goal, and it was, surprisingly, an instant hit in our house. I’ve since done a little reading about cooperative games, and found out that it’s a growing trend, and not for nothing: Academics have studied these activities and discovered there are some very real benefits, including decreasing kids’ aggressive behaviors both during, and after, play.

Check out some really excellent examples of the genre, below. While many cooperative games exist online, too, I’m sticking to board games here, because I see this as a great opportunity to break from electronics—and as it happens, many of these games have super-rich graphics that are almost as eye-popping as what you’d see on a screen. Consider stocking up in time for summer “break”…at press time, Amazon was running a promotion in which several cooperative games were deeply discounted.


Race to the Treasure
Best for ages 4 and up
By drawing cards with various-shaped pathways and using their spatial relation skills, children must find their way to the treasure before a mean ogre does. Additional cards representing keys and “snacks” for the ogre add some strategy challenges to the game.


Dinosaur Escape
Best for ages 4 and up
The dinos need to get back to Dinosaur Island; can kids work together using their memory and collaborative skills to return them safely?


Outfoxed
Best for ages 5 and up
A pot pie is missing, and children need to gather clues to crack the case. The cool “special evidence” scanner might be kids’ favorite part of the game.


Jenga
Best for ages 6 and up
There’s a debate out there about whether this is a competitive or cooperative game, and the answer is that it can be either. Instead of tagging the person who topples the tower as the loser, spin the game as a challenge to see how high the group can build the tower.


Forbidden Island
Best for ages 8 and up
A Mensa award winner, this pioneer among cooperative games challenges players to work together to capture sacred treasures before the island under them sinks into oblivion. My 8-year-old got this as a birthday gift last year, and the boys love not just playing the game, but also simply checking out the cool illustrations and game pieces.


Mysterium
Best for ages 10 and up
Slightly spooky and definitely exciting, this game has a strong storyline about a crime that’s been committed at an old castle. Players are divided between a ghost and psychic mediums who need to interpret signs to solve the mystery.
Best for ages 10 and up


Freedom: The Underground Railroad
Best for ages 13 and up
Combining history, social consciousness, strategy, and collaboration, this game pretty much has it all. Players assume the role as abolitionists who must evade slave catchers to raise money and shepherd people to safety. The game has variable difficulty settings, but it’s pretty complex nature does make it best for older kids.

Top photo: Forbidden Island game shot by Derek Buff via Flickr.

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Helping Kids Help Others

November 10, 2016 by Kelley Leave a Comment

family-volunteering-ideasBefore the recent palate cleanser of humane, humble speeches from both winners and losers, kids have digested a pretty unwholesome diet of politics over the past several months. Many of our children entered this election season with scant understanding of government, and too many have come away from it with little more than memories than a lot of grown-ups fighting about emails, money, walls, and some lady in a purple dress.

What I wish our kids would have gotten a little more of from sitting on the sidelines of this high-profile election is the idea that these coiffed, powerful, argumentative adults are vying not just for the privilege to rule, but also to serve—to make life better for people. I recently took my boys to the JFK Memorial Library in Boston, and while exhibits about the Cuban Missile Crisis and the allure of pillbox hats went over their heads, a clip of Kennedy’s 1961 inaugural address caused them to linger: “Ask not what your country can do for you, ask what you can do for your country.” If only quotes like this, and not crotch-grabbing, dominated headlines a half-century later.

Most of us—and our kids—are feeling either letdown or energized or both by the election results. But rather than let feelings fizzle with media coverage, I’m hoping to parlay our new (and renewed) family-wide interest in civic life into a more serious commitment to helping others. I know we’re not the only ones who spend an unhealthy portion of our weekends on the trail of missing mouthguards or new free apps. The thing is, activities and downtime don’t have to come at the expense of a small act or two of public service a few times a month. Like most positive changes, it just takes a little research and planning.

As recently as five years ago, it was hard to find opportunities to volunteer with children under 14 or so outside of schools and churches.  But more and more organizations and websites are cropping up that match families with jobs big and small, from delivering blankets to shelters to delivering a prescription to an unwell neighbor once a week. A great time and place to start: Saturday, November 19, which is Family Volunteer Day, sponsored by GenerationOn and Disney. You can even share your good acts on the website for a chance to win a $500 gift card for holiday shopping of a “family-night-out” package.

Click on the following links for general family volunteering ideas or to connect with organizations who could use a hand (even small ones). Through VolunteerMatch.org, we’re set to rake leaves for some senior neighbors on the 19th. After the past month, the fresh air will be a relief.

Family Volunteer Day website. While the site is designed to spread the word about Family Volunteer Day on Nov. 19th, you can find ideas for helping out year-round. There’s a section about DIY projects at home, like making an “Upcycle” Piggy Bank, or you can enter your zip code to find events where parents and kids can lend their time.

Volunteer Match Think of it as a dating site for families and organizations that need help. You can enter your location, zip code, and how many people you have in your crew, and filter volunteer jobs by all sorts of criteria, including the interests (animals? arts?) and ages of the volunteers (there’s a special “kids” section).

Doing Good Together This non-profit has gained traction in New York, Boston, Seattle, Baltimore, and others, and is growing. To become one of their “Big-Hearted Families,” you can pick a monthly (or more frequent) creative, engaging, at-home project from a long list on their website, or subscribe to a newsletter advertising local family-friendly volunteer jobs through the site.

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Less Homework, More Home Work

July 26, 2016 by Kelley 1 Comment

kids doing choresPlenty of summertime pleasures from our childhoods are going the way of the Dodo—kick the can, Kool-Aid, fireflies—but perhaps none are as much as an understandable bummer for our kids than a break from homework. Sure, there was the odd handout of suggested reading lists, which may have motivated my mother to nudge me past the Babysitters Club section of the sandy-floored Atlantic Bookshop on Rehoboth Beach boardwalk. But today’s children come home from their last day of school not only with “required” reading lists, but also composition books, workbooks, and a laundry list of assignments and expectations. And I admit, after reading about the “summer slide” when it comes to kids’ knowledge, I’ve embraced this new-school-order, and enforce—there’s no other word for it—10 minutes or so of homework most days we’re home.

The other day, after my boys were literally rolling on the hardwood floors in despair over the prospect of starting the requisite summer letter to their new teachers, I wondered if perhaps there was a better, more creative, more merciful way to keep kids’ brains from turning to slush over the summer. I sent an email to a fellow blogger who writes about educational theory: former middle school teacher and creator of The Cult of Pedagogy, Jennifer Gonzalez. I was wondering if you might be willing to get back to me with some of your favorite, experience- or research-based ideas for keeping children’s minds engaged during the lazy, hazy, unstructured days of summer, I wrote her. Beyond homework.

Jennifer’s reply surprised me. First, she admitted that despite the fact that her blog focuses on helping kids learn, she, too, feels like she’s falling short in the summer mental enrichment department, too. During unstructured hours, she says, she ends up letting her kids spend far more time on their devices than she thinks she should. However, she writes, I can say that one thing I’m doing this summer is to give them more hands-on work in the house. During the school year we are usually so rushed to “get things done” that I don’t have the patience to let them do a lot of household chores or cook their own food. And I rarely remember to follow up and make sure they did them. But this summer I’m having them wash dishes, take out the trash and recycling, and pick up dog poop on a regular schedule. When they ask if they can cook something, the answer is usually “yes,” and I am even able to get them to clean up after themselves with some level of satisfaction. To me, this is stimulating in a different way than academic enrichment or summer activities would be. It’s teaching them the kind of responsibility and skills they will need to function as citizens, as roommates, and as members of their own families someday.

How simple, and smart. With more time in their days, fewer clothes to dirty, and tools like hoses at the ready, summer is, of course, the ideal time to begin getting kids into the habit of more “home work.”  Plus, though I’ve written before about how kids can benefit from doing work around the house, research supporting this theory has only grown since I wrote that post. A recent survey of more than 5000 parents by the smartphone data company Pollfish found that those who insist on regular chores are more likely to report their kids as being successful in school and in relationships.

You can find loads of age-appropriate chore charts in the blogosphere—and a hilarious send-up of the genre by a psychologist mom, here. So, without foisting yet another to-do list for child enrichment on readers who probably master the chore game better than me, I’ll simply share a few of the best ideas I’ve found for getting kids into a more helpful mindset for the balance of summer—with seasonal needs and realism in mind.

Use preschoolers as “helpers.” We all know that getting kids to do chores can be a chore in itself, and that’s ten-fold for littles. Rather than set them out on a task solo, have them work alongside you more often. Some good ideas for this age group:
–Pulling weeds
-Scrubbing car mats
-Wiping down a picnic or patio table
-Rounding up backyard toys before dinnertime
-Putting socks into pairs

Give 6- to 12-year-old “real” jobs—and don’t hover. Children this age are old enough to be decently helpful, but they—and you—will only get frustrated if you nitpick. Show them a technique once, if need be, and then let them be. Some summer tasks that are worth dishing out to elementary schoolers:
-Watering plants and flowers
-Washing car exteriors
-Cleaning and hosing down garbage cans
-Organizing toys in the garage
-Folding—or at least putting away—their own laundry

IMG_0012Make a Job Jar. I’m not a huge fan of “making a game” out of anything that seems unpalatable for kids, but this strategy for getting children on board with chores is pretty simple and has been well received in our house. Label a mason jar and put folded up pieces of paper labeled with chores that need to get done—think of things that have been hanging over your head for awhile, like finding lost library books or cleaning underneath couches—inside. Once a week, let kids pick from the job jar (and maybe actually earn a few bucks for it).

Appeal to their “App”sessiveness. Allow them to earn iPad time by first checking off a to-do list online, via one of the new apps created just for this purpose. These are helpful especially if you’re having trouble getting a chore system for kids off the ground. Two chore apps to check out: My Job Chart and Funifi DO.

 

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Best Podcasts for Kids

June 21, 2016 by Kelley 1 Comment

best podcasts for kids
You may have gathered that I’m a little obsessed with podcasts. Why clean the dishes in silence (or in earshot of post-dinner mutant-robot sword fights…why does their energy always ramp up right after dinner when you need it to dissipate)? Popping in an earbud and catching part of a Fresh Air interview or Dear Sugar Radio episode doesn’t just pass the time and force me to think beyond work and family minutiae. On some days, it keeps me sane.

I realized recently that the same might be true for my kids. There are plenty of short, “dead” periods in the car and at home when, tired and left to their own devices, my kids will choose to needle and whine. While I realize that down time to just “be” is important to childhood, I think we have plenty of those. What I could use is a little brain teaser when energy is short but I’d like my kids to do more than zone out to Sonic the Hedgehog. The other month, I covered audiobooks. Today, I’m talking podcasts.

While podcasts about kids (i.e., parenting) are plentiful on iTunes, podcasts for kids are few and far between. But among these, there are several gems. Sample from some of the programs below, and hook up your phone or the kids’ iPads to the car or home stereo when you’re in this zone of betwixt and between. And, just in case you don’t know how to access, much less download, a podcast, here’s a quick primer: If you have a smartphone, you should have (or can download) a Podcast app, where your chosen programs will be stored as you subscribe to or download them. To find one—and there are hundreds of thousands of free ones—fire up iTunes or Stitcher and search for whatever you’re interested in…fashion, politics, parenting, whatever. These services will cue up the 10 or so most popular podcasts in that genre. You can subscribe (new episodes download automatically), listen to a single episode if you are in a Wi-Fi or good cell zone, or download one by one. 

Brains On!
Ages 5-12
In terms of quality, this is tops among kids’ podcasts, probably because it’s run by three public radio vets. Each episode explores a kid-friendly scientific phenomenon or conundrum—why is some hair curly? Is there an edge to space? Smart, excited kids and friendly, real-life scientists animate the explanation. Just in case brain cramp sets in, each installment is broken up by a feature called “Mystery Sounds” in which a short audio clip is run and everyone gets to ponder the source. Older kids might balk at some goofy elements, but they’ll also surprise themselves by learning something.
Listen and subscribe

Ear Snacks
Ages 3-6
Indie kids’ rock musicians (and parents) Andrew and Polly mix it up on this wacky podcast, which covers topics from “Beeps” to “Boxes” to “Shadows” with a mix of science, stream-of-consciousness ramblings, and surprisingly good music. Best for the preschool set but some musically inclined early elementary schoolers might get into it, too.
Listen and subscribe

Storynory
Ages 3-8
Among little kids’ audio, there are a lot of creaky-feeling folk-tale retellings, but what’s great about this podcast is its mix of classic and new, and long and short, with some funny poems and songs mixed in. Actors read myths, fairy tales, and original stories you’ve never heard before.

Story Pirates
Ages 5-12
It’s a clever concept: top comedians and actors adapt stories written by kids into musical theater. The performances are amusing, but perhaps the best part is that children get the idea that their ideas matter. (Sample episode teaser: “From the Wilderness show, the Story Pirates present new story ‘Bird Tornado’ by Austin Fuemmeler!” You can imagine Austin’s delight.) Each podcast in an excerpt from the Story Pirates’ weekly Sirius XM radio show and nicely edited down to 6-20-minute bites: perfect for the ride to camp or the pool.
Listen and subscribe

Tumble
Ages 5-12
Husband-and-wife duo Lindsay Patterson and Marshall Escamilla are psyched about science, and are on a quest to get entire families feeling the same way. What it lacks in polish compared to, say, Brains On, it makes up for in enthusiasm. Perhaps you do know why dogs or loyal, or why bats hang upside down; for the rest of us know-littles, it’s a great podcast for parents, too.
Listen and subscribe

Readers: What awesome, kid-friendly podcasts am I missing? Clue me in below or here!

Photo credit: “Sharing” via Photo Pin, cc

 

 

 

 

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Teaching Boundaries to Young Kids

June 15, 2016 by Kelley 1 Comment

SweetnessWhat a start to summer. The recent spate of devastating news, spanning from campus assault to terrorism, happened to coincide with my kids’ final, happy days of nursery school, second grade, and fourth grade. Even as I cheered their crossing of milestones, I grieved inwardly about how short-lived these innocent days really are. It won’t be long until they aren’t just hearing scary news in the background, but understanding many of its deep, dark complexities.

One thing I’m trying to learn through writing this blog is how to talk to kids about big, difficult subjects in age-appropriate ways. I sense, from conversations with experts like Ellen Braaten, Ph.D and others, that there’s a window of opportunity to candidly connect with our kids that tends to get stuck as they enter their teens and naturally crave more space and privacy. And as details emerged about the Stanford sexual assault case, some friends and I discussed whether it was possible to start familiarizing kids with the concept of consent in early and mid-childhood—in other words, before sex enters the picture. As the parent of sons, I was especially interested in how to teach boys about boundaries—both how to recognize and respect them—without compromising their naturally affectionate natures.

Thankfully, other thinkers have offered some extremely helpful wisdom on the subject. In particular, there’s one article, originally posted on Everyday Feminism by a group of four journalists, that even academic psychologists cite as a great primer. Called Healthy Sex Talk, Teaching Kids Consent from 1-21, it was written in 2013, but I haven’t seen it until this week. In case you haven’t either, I’ve pared it down to five key points, here. There are many more age-specific details in the original article. Thanks to Alyssa Royse, Joanna Schroeder, Julie Gillis, and Jamie Utt for thinking about this before most of us were.

Encourage them to ask playmates before embracing them; and don’t force them to hug or kiss anyone else. It doesn’t have to be stiff and formal; simple langauge such as, “Sarah, let’s ask Joe if he would like to hug bye-bye,” just gets a child into a habit of respecting personal space. If Joe resists, be cheerful and suggest a wave, high-five, or a blown kiss. Suggest the same if you have a shy child who’s uneasy about embracing a cuddly friend or relative.

Use every opportunity you can to teach your child to think about how it feels to be in another person’s shoes. Empathy can be taught, and young kids are especially receptive. The authors suggest: “Use language like, ‘I know you wanted that toy, but when you hit Mikey, it hurt him and he felt very sad. And we don’t want Mikey to feel sad because we hurt him.’ Encourage your child to imagine how he or she might feel if Mikey had hit them, instead. This can be done with a loving tone and a big hug, so the child doesn’t feel ashamed or embarrassed.” As kids grow, prompt them to pay attention to friends’ and siblings’ expressions and body language, and occasionally check in to make sure that their companions are okay.

Teach kids to respond immediately to—and freely use—”No” and “Stop.” Whether they are responsible for or the recipient of the unwanted action, even one as seemingly innocuous as nudging or tickling, make sure children understand the sanctity of these words.

Use correct terms for body parts and encourage them to speak matter-of-factly about them. When you take the mystery out of the language, talking frankly about these parts and their function becomes less taboo.

Motivate them to help people in trouble. Even as we distress over the terrible judgment of the young assailant in the Stanford case, we have to feel heartened by the heroic intervention of the graduate students who recognized and stopped the assault. We all want our kids to grow into individuals who step in when someone is struggling, but it may actually take practice. For little kids, authors suggest using family pet as an example (“Oh, it looks like the kitty’s tail is stuck! We have to help her!”) Later, prompt children to intervene or alert a grown-up if they see someone being bullied. Providing them with some sample language to make this tricky situation easier—and lots of props for bravery—helps.

photo credit: Sweetness via Photo Pin, cc

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Why the “Two-Minute Warning” Backfires

May 26, 2016 by Kelley 1 Comment

why the two-minute warning backfiresYou hear it on the playground, in the toy store, in playrooms and TV rooms across America:

“Two-minute war-ning!” 

My husband and I hardly the only parents who throw this phrase around like Skittles on an airplane. To our minds, it’s a way of letting kids know that while happy-fun-time is reaching its endpoint, while also allowing them to wrap their little heads around the concept and therefore ease more comfortably into an undesirable transition. I’ll speak for myself that there’s even a little smugness about it: I’m standing firm, but softening the blow.

The two-minute warning wasn’t our brainchild, of course. When my oldest was a stubborn toddler who tended to fixate on what interested him and tune out the rest of the world, our New York City pediatrician clued us into the idea of the two-minute warning. “It’s helpful to give him time to get used to an idea rather than just yanking him out of a situation,” he said. So from that point on, whenever we could remember to do it and physically situate ourselves in earshot, we’ve given our kids two-minute warnings before the end of playtime, outdoor time, before-bed reading time, and most commonly, screen time.

And yet, my nagging suspicion that this common parental tool always made me feel better than it did my kids is supported by new research out of the University of Washington. Researchers in the school’s Computing for Healthy Living and Learning Lab interviewed some families and asked others to keep a diary of screen time experiences over the course of two weeks. Researchers found, to their surprise, that two-minute warnings seem only to worsen tantrums in young kids. The study was small, but controlled, and definitely compelling.

So what does work to get kids to move away from an activity without throwing a fit? The researchers suggest the following:

  1. Routine, routine, routine: When the Shopkins or Transformers always come out, say, just after snack time and get put away just before bath, kids seem to accept the end of free time as a natural order of things.
  2. Natural stopping points: You don’t like it when the baby starts to cry in the middle of Game of Thrones, do you? So we can sympathize when we pull the plug just after Bree enters the time machine to the third dimension on Lab Rats. We can help ourselves and our kids by choosing a show or program that has a defined endpoint, and making sure you are around and ready to call it quits when the credits roll or avatar completes his mission.
  3. Make timers do the dirty work for you. Funny, children are far more accepting of a beeping device than a yelling parent. Lots of smart TVs, iPads have controls that lock access at a certain time. And we’ve had success in setting up these small, inexpensive timers in the playroom and the bedrooms (they’re even good for getting lazy kids out the shower).

I’m piloting a greater effort to structure our busy lives so I’m not continually yanking my four-year-old, especially, from one thing to another, and will keep these tactics top of mind. If you have any good tricks, do tell!

 

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Kids Worry About Our Screen Time

March 11, 2016 by Kelley 1 Comment

kids worry about our screen timeMy second-grader had a class play today, and before the curtain opened, the school’s headmaster made the request he now always makes before the excited, nervous elementary-schoolers in his care perform for their parents: “Grown-ups, can you please turn off and put away your cell phones?”

Heads swiveled around to make sure moms and dads in the back were complying. I saw one child nod pointedly toward a parent as if to say, “this time for real, Dad.”

Just like we parents get aggravated about our kids’ “obsession” with tablets, texting, and video games, this morning reminded me that children are growing equally irritated by the way we are so often bent over our phones, demanding “one more minute!” as we tap out a message or post. University of Washington and University of Michigan researchers recently discovered this too, in a survey of 249 families with kids between 10 and 17 about their technology usage. The study, one of the first to include findings related to kids’ feelings about their parents and screen time, is an eye-opener.

When researchers asked kids what technology rules mom and dad needed some brushing up on, they had a lot of thoughts. Among other things, they said they wished their parents would:

Be more present. Children felt there should be no technology at all in certain situations, such as when a child is trying to talk to a parent.

Cut back on use. Parents should use technology in moderation and in balance with other activities.

Keep them safer. Parents should focus on establishing and enforcing technology-related rules for children’s own protection, primarily.

Put down the phone on the road! Parents should not text while driving or sitting at a traffic light.

Stop oversharing on social media. Parents shouldn’t share information online about their children without explicit permission.

Be less hypocritical. Parents should practice what they preach, such as staying off the Internet at mealtimes.

I’m going to keep this last one, especially, in mind as we head into the weekend—when screen limits get relaxed for everyone, and it’s all to easy to get mired in emails or Pinterest even after we announce that “time’s up!” on our own kids’ tablet time. If modeling the right behavior is the most effective form of good parenting, this is one area where I, for one, need a reminder. Perhaps a screen alert?

 

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