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Happy Healthy Kids

News and tips for helping kids grow strong, stay well, and feel good.

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Creating a Better Homework Space

March 4, 2016 by Kelley Leave a Comment

creating a better homework spaceWe all know routine is key for kids—and that’s especially true when an undesirable activity is a necessary part of the agenda. If you have children under age 7 or so, you’re probably thinking “bedtime”— in which case, it might be a good idea to file this story away and return to it in a couple of years. But if your kids are school-aged, you know I’m talking the dreaded H-word: homework. And unless you’re raising robots, I suspect you feel me on this one, at least some days.

A few months back, we did a post on whether parents should help kids with homework, and got some terrific insights from veteran teachers. While the teachers we polled were united in the belief that we shouldn’t get too involved with the “work” part of equation, they all felt it was important we get involved in the “home” part. That means creating a quiet, clean, and comfortable space in which children can be productive.

After some reading, researching, and interviewing experts, I’ve landed on three strategies that seem worth trying with my homework-averse 9-year-old:

5-Section Acrylic Tote, Container Store, $20

5-Section Acrylic Tote, Container Store, $20

1. Select a dedicated, distraction-free space. According to Art Markman, a professor of psychology who blogs for Edutopia, any flat, clean surface in the house can work—as long as you can easily rid the space of attention robbers. If you have tech-savvy older children, he advises temporarily confiscating phones and tablets, and disabling messaging and Facebook during homework time. If you have younger children, that might mean making sure that younger siblings and tempting items—in our case, Legos and Rick Riordan books—are out of sight.

Aoneky Adjustable Jump Rope, Amazon, $11

Aoneky Adjustable Jump Rope, Amazon, $11

2. Make sure necessary materials are on hand. If your child has to wander downstairs every time he needs a sharpened pencil or piece of lined paper, he’s apt to get sidetracked on the way. Jennifer Bardorf, the owner of Neatspaces, a professional organizing company in Wellesley, MA, recommends keeping kids’ work spaces continually stocked with pencils, good erasers, pencil sharpener and/or lead refills, colored pencils (or markers), a mini stapler, and additional paper. If your child is working at a desk with drawers, pick up some of these sturdy drawer dividers from the Container Store; if she is at a communal table, you can stock a clear caddy like this with all of the necessary supplies.

Gaiam Kids Balance Ball Chair, Amazon, $59

Gaiam Kids Balance Ball Chair, Amazon, $59

3. Allow some room for movement. A fascinating new study by Dutch researchers in Pediatrics adds to growing research that kids actually retain information better when they can wiggle around a little bit. “Information obtained by the body (during movement) appears to be effective for learning in childhood,” wrote lead researcher Marieke Mullender-Wijnsma in an email to me last week. “Plus, physical activity increases activity in the brain, which might cause enhanced “time-on-task” in academic lessons immediately after.” She says moving while learning is particularly helpful for homework that involves memorization and repetition, such as math facts or spelling; one trick she suggests trying is letting kids keep a jump rope near their work space and using it while they go over, say, their times tables. Fidgety kids may also benefit from swapping out a desk chair in favor of an exercise ball in their favorite color—it will allow them to keep their bodies busy while sitting, which may boost focus.

Photo credit: “A Little Bit of Help,” via Photo Pin, cc

 

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Healthy New Year’s Resolutions for Kids

December 29, 2015 by Kelley 1 Comment

healthy new year's resolution ideas for kidsIn late December, on one of the family walks we try to do around our local pond every weekend, my husband and I share our New Year’s resolutions with our kids—and prompt them to share theirs. But usually, little boys’ resolutions are either overly specific (“I won’t trip my little brother near that big rock again”) or overly broad (“I will be good”). But this year I will be able to provide some guidance, courtesy of the American Academy of Pediatrics, who recommends these ideas for preschoolers through high schoolers.

Preschoolers

  • I will clean up my toys by putting them where they belong.
  • I will let my parents help me brush my teeth twice a day. I will wash my hands after going to the bathroom and before eating.
  • I will help clear the table when I am done eating.
  • I will be friendly to all animals. I will remember to ask the owners if I can pet their animal first.
  • I will be nice to other kids who need a friend or look sad or lonely.
  • I will talk with my parent or a trusted adult when I need help or am scared. ​

Kids, 5 to 1​2 years old

  • I will drink reduced-fat milk and water every day, and drink soda and fruit drinks only at special times.
  • I will take care of my skin by putting on sunscreen before I go outdoors on bright, sunny days. I will try to stay in the shade whenever possible and wear a hat and sunglasses, especially when I’m playing sports.
  • I will try to find a sport (like basketball or soccer) or an activity (like playing tag, jumping rope, dancing or riding my bike) that I like and do it at least three times a week!
  • I will always wear a helmet when riding a bike, scooter or skateboard.
  • I will wear my seat belt every time I get in a car. I’ll sit in the back seat and use a booster seat until I am tall enough to use a lap/shoulder seat belt.
  • I’ll be friendly to kids who may have a hard time making friends by asking them to join activities such as sports or games.
  • I will always tell an adult about any bullying I may see or hear about to help keep school safe for everyone.
  • I will keep my personal information safe and not share my name, home address, school name or telephone number on the Internet. Also, I’ll never send a picture of myself to someone I chat with on the computer without asking my parent if it is okay.
  • I will try to talk with my parent or a trusted adult when I have a problem or feel stressed.
  • ​I promise to follow our household rules for videogames and internet use.

 Kids, 13 ​y​ears old and older

  • I will try to eat two servings of fruit and two servings of vegetables every day, and I will drink sodas only at special times.
  • I will take care of my body through physical activity and eating the right types and amounts of foods.
  • I will choose non-violent television shows and video games, and I will spend only one to two hours each day – at the most – on these activities.  I promise to follow our household rules for videogames and Internet use.
  • I will help out in my community – through giving some of my time to help others, working with community groups or by joining a group that helps people in need.
  • When I feel angry or stressed out, I will take a break and find helpful ways to deal with the stress, such as exercising, reading, writing in a journal or talking about my problem with a parent or friend.
  • When faced with a difficult decision, I will talk about my choices with an adult whom I can trust.
  • When I notice my friends are struggling, being bullied or making risky choices, I will talk with a trusted adult and attempt to find a way that I can help them.
  • I will be careful about whom I choose to date, and always treat the other person with respect and without forcing them to do something or using violence. I will expect to be treated the same way in return.
  • I will resist peer pressure to try tobacco-cigarettes, drugs or alcohol. I will also avoid the use of e-cigarettes.
  • ​I agree not to use a cellphone or text message while driving and to always use a seat belt.

See more at AAP.com. And best wishes to all of our phenomenal followers for a healthy and happy 2016! Thanks so much for your support.

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A Parent Coach’s Parenting Hacks

November 18, 2015 by Kelley Leave a Comment

parenting hacks“Hacks” are hot on the Internet, especially in the realm of parenting. There are hacks to keep your tot busy (inflate a baby pool in the living room!), hacks for keeping pacifiers clean (use empty take-out soy sauce containers!) and even hacks for getting repurposing a crib beyond the baby years (turning it into a kid’s desk is an idea that I can assure you would not go over with my 9-year-old). Some of these hacks are really clever, but many feel forced—overthought masquerading as “ease.”

I’ve long thought that what I could really use, hack-wise, is not so much a method for, say, making baby puff treats out of a Play-doh confetti maker; but rather some ideas for quick and effective connection with my child. We all have moments when we just aren’t getting through to them, and in my case, this usually happens when we are out, on the move, or have something to do or somewhere to be. And even in the most relaxed, opportune scenarios, I find that once you start heading down a wrong road, conversationally, with a child, it’s hard to find your way back.

Enter Erica Reischer, Ph.D, psychologist and parenting consultant at the University of California, UCSF Benioff Children’s Hospital, and the San Francisco Zen Center. (She’s also, I’m proud to say, a Happy Healthy Kids’s advisory board member.) Dr. Reischer has a great blog, and recently, she wrote a post entitled, Five Little Known Parenting Hacks that Take Less than a Minute. Her ideas are simple, yet deeply meaningful (and, as with all of her tips, research-based). With her permission, I’m reprinting them here.

1. Pivot

Pivoting is the art of saying ‘yes’ instead of ‘no’, and meaning the same thing.

So instead of saying: “No, we can’t go to the park until after you have a nap,” pivot and say: “Yes, we can go to the park as soon as you’re done with your nap.”  Or:  “Yes, you can borrow the car as soon as you finish your homework.”

The message is the same, but the tone is completely different, and saying “yes” gives kids a lot less to argue with.

2. Reframe

Reframing is engaging kids’ imagination and sense of play in order to create the behavior you would like to see.

A fascinating study of four-year-olds shows the power of this strategy: Researchers first asked the kids to stand still for as long as they could. The kids didn’t last very long: usually less than a minute. Then the researchers asked the kids to pretend that they were guards at a factory. Now, the kids were able to stand still almost four times as long. Why? Because they were imaginatively engaged in the activity.

You will also see reframing at work in many preschools when everyone sings the “clean-up song” while the kids put away toys and organize the room.

3. Give a (legitimate) reason

In our busy lives as parents, we may not even notice ourselves barking out “do’s” and “don’ts” to our kids: “Get your shoes on now,” “Turn off the computer,” “Stop that,” and so on. Then we get frustrated when they ignore us or resist doing what we’ve asked.

Here we have the beginnings of a power struggle. But we may be able to sidestep the power struggle if we help kids understand why we are asking—that is, give them a reason. For example: “Please go get your shoes on now. We have to leave in one minute or we’ll be late to pick up your friends and that would not be nice manners.” (Note: “Because I said so” is not a reason–and will probably lead to more power struggles or secrecy).

This strategy will not guarantee immediate compliance with your requests, but it will show your kids that you are making reasonable requests and also models the importance of using good reasons to motivate behavior.

4. Empathize

Empathy, as I’ve previously written, is the most powerful tool we have as parents.

When we practice empathy with our kids, we show respect for their feelings and their reality (which are often different from ours).  We show that we are listening, and that we understand–or are trying to understand–their point of view.

When you don’t know to do in a situation, practice empathy. When you have to insist on something or follow through on consequences, practice empathy. For example: “Sweetie, I know you don’t want to wear your seatbelt. It feels itchy to you. You wish you didn’t have to wear it.”

Please note that practicing empathy does not oblige you to change or fix anything about the situation. This is an important distinction. You can empathize with your son’s frustration at having to wear a seatbelt without the need to take it off.

5.  Replace “But” with “At the same time…”

After all of that empathizing to create connection with your kids (see #4 above), don’t negate it by saying “But…” (As in:  “I know you don’t want to wear your seatbelt, but it keeps you safe so you have to do it.”) Instead, keep the connection you established through empathy by conveying that kids’ feelings are important even when they can’t be honored.

How?  Say “At the same time” rather than “But.”  As in:  “Sweetie, I know you don’t want to wear your seatbelt.  At the same time, the seatbelt keeps you safe in the car so we all wear seatbelts when we drive somewhere (give a reason).”

Note that strategies #4 and #5 can actually work well with people of all ages—including your spouse, friends, and co-workers.

For more advice from Dr. Reischer, and a free copy of her guide, “The 10 Things Great Parents Do,” sign up here.

photo credit: Fica o gosto via Photo Pin, cc

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Do Boys Need a Violent Media Detox?

October 27, 2015 by Kelley Leave a Comment

violent media detoxAbout six years ago, I attended a local mother’s group lecture about media violence and its impact on kids. The speaker was Nancy Carlsson-Paige, a professor of early childhood education at Lesley University (and, in an interesting side note, Matt Damon’s mom). She didn’t talk about her famous son; she talked about the worrisome pervasiveness of fighting and weapons in kids’ entertainment. As she talked about the need to steer our children toward peaceful images and messages, I nodded along with the rest of the parents in the audience. It made perfect sense, and I vowed, at least that night, to be more careful about what my boys, then two in number and still in the tot stage, watched.

Fast forward to this moment: My third son, nearly 4, is a few feet away, waging an imaginary war with Deceptions. This is something he does for a disturbingly large portion of his waking hours. A healthy interest in trucks and trains and furry animals has given way to a fascination for robots, and not just any robots—huge, weaponized ones with names like Megatron, Demolisher, and Snarl. And how can I blame him? I let him watch Rescue Bots for his before-dinner show. I indulge his interest by printing out images of the metal beasts and pasting them into a “Transformers” book we created together. Hell, one rainy day last week, I played Ratchet to his Shockwave in a game of indoor tag, gruff, angry voice and all.

Even as this interest made me a little uneasy, I pushed worries away, assured by the fact that almost every boy I know is into some show or game involving some sort of weaponry, be it a ninja sword or “ice breath” or metal fists. Isn’t that just what boys are into? When my oldest son was a toddler and I wondered aloud about toy guns, a veteran mom friend assured me that if I withheld them, “they’ll just make one out of sticks anyway.”

(Then there’s this honest fact: When he watches or plays with Transformers, my youngest son is busy. And happy. And for a busy mom of three, that’s worth its wait in gold.)

But something last weekend brought me back to that moms’ group lecture. My mother-in-law, a longtime teacher and world-class mom and grandma, was visiting. After gamely reading Buddy Brawl aloud to my son for about the 13th time in an afternoon, she looked at his pile of Transformers’ books and mused lightly, “I wonder how storylines like these change a child’s worldview?” It wasn’t a judgment, but an honest question; and, as I thought about it over the course of the next day or two, an excellent one.

I did a little research, and discovered that the effect of violent programming, even seemingly innocuous cartoons involving fighting, has a negative impact, on boys, particularly. An especially persuasive 2007 University of Washington study in the journal Pediatrics found that for every hour a day spent watching violent TV as a preschooler (I’m talking Power Rangers-level stuff, here), boys were three times more likely to exhibit behavior problems at age 7. And in studies performed at Princeton, researchers discovered that kids who watched a heavy amount of fantasy violence had lower-level moral reasoning skills than their peers.

So, I’m embarking on an experiment: To remove from the DVR, iPad, and desktop “favorites” bar any show or game involving fighting or weapons, for a month. While the impact of books is less clear, for the sake of continuity, I’m tucking away the Transformers, Star Wars, and Superhero books for a time as well. (I won’t worry about stuff they do at friend’s houses…who wants to be “that mom?” And anyway, my goal is to reduce exposure, not eradicate it, which would be impractical.) When the same University of Washington researchers, above, prescribed to preschoolers a similar “media diet” of prosocial programming only, their behavior noticeably improved. I’m curious to see whether it cuts down on the kids’s level of play fighting and real fighting—which, while not overtly aggressive or dangerous, has been picking up lately. If the kids balk, I’ll explain it isn’t a punishment, but an effort to explore some new shows they might love. To my older sons, I’ll also speak honestly about my concerns about the impact on-screen fighting has had on their baby brother (whose pugnacious style of play, apparent with his brothers if not his peers quite yet, can often be as annoying to them as it is concerning to me.)

It won’t be easy: The older boys will have to forego their favorite iPad app (involving warring clans) and the little guy is bound to have some Autobot withdrawal. I’m going to have to log some serious time reconfiguring TV and computer settings. But if they pick up just a few more positive media options (and possibly brain cells) along the way, I figure it will have been worth it. In the next week or so, I will report back about the non-violent, boy-friendly shows and apps that have gotten the household thumbs-up.

I’m not expecting miracles, here. Just a little more peace in programming (and, hopefully, the playroom). Wish me luck.

Photo credit: The Team via Photo Pin, cc

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Forget Self-Esteem; Kids Need Self-Compassion

October 22, 2015 by Kelley 1 Comment

teaching a child self-compassionWe parents get a lot of messages about the importance of teaching our children confidence (in themselves) as well as kindness (to others). But a growing number of psychologists are saying that we should pay more attention to merging the two, encouraging kids to be kinder to themselves. The payoff: greater well-being and less fear of failure.

“Self-compassion is learning to extend understanding, compassion and encouragement to yourself when things don’t go your way, treating yourself the way you would a close and treasured friend,” writes psychologist Shilagh Migrain, Ph.D., in the “Growing Up Healthy” blog she writes at the University of Wisconsin. “Research shows increasing self-compassion has all the benefits of self-esteem but without the downsides. Unlike self-esteem, self-compassion reduces anxiety, lowers feelings of embarrassment when you mess up, and is associated with steadier and more consistent feelings of self-worth.”

The difference is subtle, but important. I think of it this way: Let’s say a kid messes up a drawing, is left off the birthday party list, or gets shelled in the hockey goal. The child who’s told time and again that he’s terrific might, ironically, struggle to accept and overcome such blows to his pumped-up identity. The child who’s instead taught self-compassion may be more inclined to think, “This didn’t work out the way I wanted it to, and I’m bummed about it. But I’m still here—and I’m okay.”

It’s such a simple concept—not to mention a core principle of Buddhism—but not one I’ve ever thought much about before when it comes to parenting. It also seems so very important now, since, thanks to social media and an increasing hyper-competitive school and sports culture, kids are being scrutinized in all the wrong ways. Success (and screw-ups) feel more high-profile and high-stakes than ever. Encouraging kids to be their own friend—not the vapid cheerleader one, but the one who always, gently but lovingly, tells you the truth—might be just thing to keep them steady when they feel overwhelmed or lonely. Far from encouraging a personal pity party—my knee-jerk suspicion when I first came across the idea of self-compassion—it may actually help kids become more resilient, according to University of Austin professor Karen Neff, Ph.D., one of the first psychologists to write about this topic in the realm of child development.

But how to take an idea that sounds, admittedly, sort of trite and make it practical? Other than modeling self-compassion ourselves—i.e., biting our tongue when we’d like to belittle our work, our bodies, or the pot roast we’d cooked for dinner—many psychologists advocate teaching kids to physically self-soothe. For little kids, you can show them how to (literally) give themselves a hug. They can wrap their arms around themselves for a few moments, taking some deep calming breaths. As for bigger kids, suggest they simply place one hand over their heart in times of stress. Ask them to see if this small, subtle touch helps them feel calmer, more connected.

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“Cool Stuff” Doesn’t Make Kids Popular

September 15, 2015 by Kelley Leave a Comment

when kids want cool stuffIt sounds like the plot of a bad ‘tween sitcom, or maybe just your mother talking, but there’s actually some solid science behind it: Expensive or trendy clothing, technology, and gear don’t help kids become more popular, according to a large study by British researchers who are studying the effects of consumer culture on kids. In fact, children who acquire “cool” things in an effort to gain friends often wind up feeling worse about themselves than they did before getting the coveted items.

This seems like a particularly relevant topic now, at the start of the school year, as kids start noticing what new gadgets and styles friends have acquired over the summer. They start complaining about being the only one without (an Xbox, an iPhone 6, monogrammed Uggs). And unless you’re made of flint, chances are a tiny part of you has at least briefly considered the notion that a certain trendy item might help a lonely child feel more confident or accepted.

But this study, of more than 1,000 children ages 8 to 14, showed the opposite. Kids not only had a diminished identity after turning to consumer goods to boost their social status, they also reported increased rejection from peers after acquiring coveted items. Researchers at the University of Sussex, who recently presented these findings as part of their ongoing Children’s Consumer Culture Project, refer to this as consumerism’s “downward spiral,” in which lower well-being leads to consumer value adoption which, in turn, lowers well-being further.

While the research itself may be over kids’ heads, it might give some of us more confidence when we assure our children that “things” aren’t the ticket to a better seat in the cafeteria or more playdate invitations. If you think your child might need a little guidance on the social front, this piece in Psychology Today by Eileen Kennedy-Moore, Ph.D is a really helpful read. Called “How Children Make Friends,” it discusses the most important “ingredients” for socializing, including basic, straightforward advice that’s easy to pass onto kids (such as how to greet a peer in the morning). It’s a pretty great primer even for sometimes-shy grown-ups, too.

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Healthy Divorce, Happy Child

September 3, 2015 by Kelley Leave a Comment

healthy divorceYou may have seen the viral “divorce selfie” making the rounds on social media: A woman and man, grinning like newlyweds, are posed in front of the courthouse where they had just obtained a divorce. “We’re smiling because we have done something extraordinary (we think anyway!),” posted Sharon Neuman. “We have respectfully, thoughtfully, and honorably ended our marriage in a way that will allow us to go forward as parenting partners for our children, the perfect reason that this always WAS meant to be, so they will never have to choose.”

It was refreshing—and rare. Making a decision to dissolve a marriage is hard enough. But add in the tricky emotions and complicated logistics of caregiving from two different households, and split parenting seems hardly seems to inspire happy selfies.Divorce_cvr_030215.indd

But psychologist Samantha Rodman, Ph.D. has a new book that shows parents how they can, samantha rodman How to Talk Authortruly, have a healthy, amicable divorce—if not the stuff of selfies, at least peaceful hand-offs and holidays.  In How to Talk to Your Kids about Divorce, Dr. Rodman gives straightforward and sensitive advice for keeping children’s spirits up when their parents separate. Over e-mail, she shared with us some highlights from her book.

HHK: Do you think today’s kids are dealing with different issues when it comes to the subject of divorce than we did when we were growing up?

Dr. Rodman: I think that parents nowadays are a lot more child-centered, and this is a positive when it comes to divorce.  Also, dads now want to spend a lot more time with their kids, and often spend an equal amount of time with their kids post-divorce.  Divorce hit its peak in the 70’s and 80’s, and adult children of divorce are often much more cognizant of potential issues if they divorce themselves.

HHK: What are 1-2 of the most common traits of parents who tend to raise kids with a “healthy” perspective on their divorce or separation?

Dr. Rodman: These parents make sure not to blame each other or speak badly about each other to or in front of their children. Also, the parents are confident in themselves and their ability to bounce back after their divorce.  They do not act like the divorce is the end of the world or the end of their lives, which allows children to feel more secure as well.

HHK: How about parents who aren’t splitting up, but have a lot of discord in their relationship? What are some things these moms and dads should be mindful of when it comes to their kids?

Dr. Rodman: Again, trash talking your child’s other parent is about the worst thing you can do psychologically to your child.  As I discuss in your book, when you insult your child’s other parent, it’s like you’re insulting 50% of your child.  Additionally, volatile or violent fighting in front of kids is very hard on them.  Kids become scared when their parents seem out of control or unpredictable.  If you find that you and your partner are unable to stay calm in front of the kids, it’s time to consider other options, like counseling or separation.

HHK: What are the biggest mistakes parents tend to make when talking to their kids about their relationship with their spouses or exes?

Dr. Rodman: Parents can say that the other parent never loved, wanted, or cared for the children, or is a “bad” person.  A constant stream of remarks like these can poison children against their parent, which is called parental alienation and is a worst-case scenario that often leads to estrangement.

HHK: What are some of the most comforting things you can say to or do with a child who’s worried about his or her parents’ relationship?

Dr. Rodman: The best thing to do is reassure your child that nobody is to blame for the fighting, and it is just because the parents have different views or ways of doing things.  If you are trying to stay together, tell your child that you will try your best not to fight anymore, and you should back this up by heading to couples counseling. If you feel that the marriage is likely headed toward divorce, start reassuring your child now that no matter what happens, and even if they don’t get along with each other, both parents will always love and treasure the children.

 

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To Help or Not to Help (with Homework)

August 28, 2015 by Kelley 2 Comments

should parents help with homeworkA recent study in the journal Psychological Science has given us yet another example of how parental help can backfire, and it’s an eye-opener: Apparently, when parents who lack confidence in math try to lend a hand with their first- and second-graders math homework, their children perform worse than if they didn’t get any homework help at all. In fact, the more these math-anxious parents “helped,” the worse off kids were, falling behind as far as a third of a grade level in math.

I feel for these homework meddlers, and given the over-involved ways of our parental generation at large, I suspect I’m not alone. While I’m opposed to the idea of doing kids’ homework with them, I buzz constantly around my oldest son’s workspace in an effort to help “keep him on track.” And yet, the battle over getting homework done, and well, has produced more bickering and tears than pretty much any household issue we’ve faced together in the past year. So much for “helping.”homework help

This year has to be better, not just in terms of the quality of homework turned in, but also the after school rapport between my son and me. So, on the verge of this new year, I turned to teachers I know and respect for guidance. I assembled a short, informal homework survey, and more than two dozen of these teachers and their colleagues kindly participated. The data shows some real trends of thought, which I’ll share here.

Teachers do want us to be around at homework time…
I asked the teachers, “What approach should parents ideally take to homework?” Fully 22 out of 25 teachers agreed that it’s best to “be available—give them space and expectations, and also ensure that one adult is in the vicinity to field questions and provide direction.” A couple supported the idea of a complete “team effort,” but surprisingly, not a single one agreed with the idea that we should “leave kids alone—it’s important that they take initiative and demonstrate their knowledge to teachers independently.”

…But we need to keep our hands off the work. 
The biggest mistake we make at homework time? According to the majority of teachers surveyed, it’s “doing kids’ work for them.” But the second most common teacher peeve is at the opposite end of the involvement spectrum: when we “don’t provide them with enough structure or space to do the work to the best of their ability.” Clearly, the best approach is a middle-of-the-road one, in which we don’t do too much or too little, but set them up for success. One teacher put it this way: “Both hovering and doing their work for them are detrimental. Students need to be able to do their work on their own, but with help when needed. With today’s standards, much of the curriculum is taught in ways that parents didn’t learn, making it hard for them to help their students.” (Cue to the math anxiety study, cited above.) Here’s a humbling thought: our kids might understand the material better than we do.

The kitchen table might be the worst place for your kids to be doing their homework.
When I asked where kids should be doing their homework, I figured most teachers would recommend “at a desk, preferably in their room.” But only a handful of those surveyed agreed with this statement. Even fewer prescribed “the kitchen table or some other central location.” Instead, the majority—65%—thought that kids should do their homework “anywhere they are comfortable,” with many stipulating that it should be in a quiet space, with a parent in summoning distance. Maybe time for a lap desk?

Routine, routine, routine.
Many teachers commented that the most important key to diffusing homework battles is establishing a regular time and place for getting it done. “Do it first thing after school, and have all your kids do it at the same time,” said one teacher. But another voiced why this might be tricky for so many of us: “So many other commitments make it hard to develop a routine.”
Perhaps the answer, for many of us busy families, is making a homework schedule—say, on Sunday evening—that takes into account the different activities happening throughout the week. And then, perhaps posting it somewhere central—and hardest of all, enforcing it. For me, this brings home the idea that in order to get my kids into a homework routine, I have to develop one, too. My habit of announcing, suddenly, that “it’s time to get homework done!”—perhaps in the car, because we happen to be 10 minutes early to soccer practice, and tossing a pencil from my purse backwards in my son’s general vicinity—feels a little like a code blue for everyone. Not really the best milieu for quiet contemplation of concepts learned earlier in the day.

My takeaway from these incredibly helpful teachers is that to best facilitate homework success, we parents need to think of ourselves less as the talent, and more of the advance man. We are here to set a schedule, set the stage, and then step back into the wings. And maybe—just maybe—develop a bit more sensitivity when our children fall to weeping at the idea that there’s a back to sixth spelling worksheet of the night. “Kids tend to take out their negative feelings about homework on their parents as they really can’t do that to their teachers,” said one respondent. “They often feel homework is redundant. Teachers and schools should make a real and ongoing attempt to be sure homework is relevant practice of learned concepts, and not excessive.”

Okay, so routine, space, communication, and compassion: That’s my four-part plan for making homework less dreadful for everyone this fall. What’s yours?

 

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Does Birth Order Matter (Really)?

July 21, 2015 by Kelley Leave a Comment

does birth order matterAdmit it: You’ve bought into the idea, at one time or another, that birth order really matters. It’s fascinating to consider the idea that the reason your children’s personalities are so different has to do with where they’re positioned in the nuclear family tree. And the stereotypes, so often on-point anecdotally, can be convenient. Your oldest is so (studious, responsible) because that’s the way firstborns just are. Your baby will always be (vivacious, goofy) because she’s, well, the baby. As for your middles—forget it. They may be making their own pancakes by age 2, but their (feelings of isolation, neglect) might cause them to fly the coop and never look back at age 22.

But a big new study deflates some of the most common beliefs about the effects of birth order on children. Researchers from the University of Illinois at Urbana-Champaign studied 377,000 American high school students, a massive sample size relative to other birth order studies to date. The study was controlled for such potential confounders as family’s economic status and number of children. The team found:

-Firstborns do have a higher IQ than later-borns, but by just a single point—a statistically significant but, according to researchers, meaningless difference. The strongest association in terms of cognitive trends was for higher verbal ability in firstborns, but the correlation—of just .08—was still too small to matter much.

-Being born first was also associated with being slightly more extroverted, agreeable, and conscientious, as well as (surprisingly) less anxious, according to their data. But these personality correlations are, like IQ, too tiny to matter in real life. “You are not going to be able to see it with the naked eye,” one researcher explained. “You’re not going to be able to sit two people down next to each other and see the differences between them. It’s not noticeable by anybody.”

The researchers’ takeaway? “The message of this study is that birth order probably should not influence your parenting, because it’s not meaningfully related to your kid’s personality or IQ,” the study’s lead author, Rodica Damian, Ph.D., said. In other words, we shouldn’t expect—or explain away—certain behaviors due to our kids’ position in the family. This provides some helpful perspective for me, as the mom of three boys with very different abilities and personalities. There have been times when I’ve attributed one kid’s strengths or weaknesses to birth order; and other times when I’ve wondered why my oldest isn’t more detail-oriented, or my youngest isn’t “easier” (i.e., living up to the more positive birth-order stereotypes). Fact is, they’re all delightfully complex—and life is, on all but the craziest days, all the more interesting because of it.

Photo credit: J.K. Califf via Photo Pin, license cc

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Help for When a Pet Passes Away

July 2, 2015 by Kelley Leave a Comment

help for when a pet passes awaySkype is dying.

I don’t mean the video communication technology—though that may very well be on its way out, too—but my 7-year-old son’s betta fish, who’s lived in a plastic bowl on his nightstand for three years. (Why he decided to name him after said technology remains a mystery I haven’t bothered to probe.) Once a vibrant, puckish swimmer and ravenous eater, Skype has been laying listlessly among his plastic plant fronds and refusing food for the past week. Once a brilliant sea green, his scales are now a dull, sad brown.

On the spectrum of loss, I realize that losing a pet fish might seem insignificant, but not to my little guy. This son, who resembles a golden retriever in look and behavior himself, loves animals—all kinds—and will spend days tending to slimy snails he found in the pond near our house. I’ve resisted getting him a furry pet until he and his brothers are older, so Skype is and has been the recipient of all the attention and affection that can possibly be bestowed on a two-inch long, cold blooded creature whose species nickname is “Siamese Fighting Fish.”

For the past several mornings, my son has checked on Skype as soon as he woke up. “He’s still alive!” he’ll say triumphantly. But I know the morning is coming very soon when he will pad down to the kitchen, his big eyes (sea-green like Skype’s) welling with tears.

City Dog, Country Frog

City Dog, Country Frog by Mo Willems and Jon Muth.

There’s been one big comfort to him through all this, and it’s not the promise of a replacement fish or something bigger and cuddlier when the time comes. It’s two books I found at the library. We’ve been reading them all week.

The first is City Dog, Country Frog, a joint project by two of favorite children’s author-illustrators, Mo Willems and Jon Muth. Compared to many of Willems’ and Muth’s other works (like the Pigeon series, or Zen Shorts series), this book isn’t exactly a hold-shelf shelf staple, probably because it deals with dying. But it does so gently, and hopefully. Set against the backdrop of the changing seasons, it explores a friendship between an energetic puppy and a wise frog. The animals play together in the spring and rest in the fall (frog is tired). In the winter, the dog has to confront the idea of loss when frog is nowhere to be found. But when spring comes ’round again, so does a new frog friend, and the circle of life and friendship continues.

Sally Goes to Heaven, by Stephen Huneck.

Sally Goes to Heaven by Stephen Huneck

The second is Sally Goes to Heaven. Unlike City Dog, Country Frog, it dances not at all around the idea of death. And yet I can’t imagine a book that could provide greater comfort to a young child who realizes that he or she will never see a loved one again. Sally, celebrated in a series of books by the late, great author, dog-lover and woodcut artist Stephen Huneck, is tired. She has trouble getting up to greet her owner when he arrives home, and isn’t hungry. “The next morning,” young readers learn, “Sally went to heaven.” The next several pages are devoted to Sally’s wonderful afterlife, where she discovers, among other delights, a giant pile of dirty socks she can play in all day long. She also meets wonderful new friends. Toward the end, the author shares that Sally’s one wish is that her owners will find a new animal friend to love, too. And the last page is the most poignant: “Shhh,” it reads. “Sally is dreaming.” If you or your child are still unsure what your own idea of heaven is, that page leaves an open door to interpretation on just how Sally is experiencing life after death. But it leaves no doubt she’s at peace.

My son looked up at me after we finished Sally Goes to Heaven the second or third time. “I hope that happens to Skype,” he said, his voice breaking. He laid his curly head on my shoulder for a moment. Then he wiped his eyes and went out to ride his bike.

Every time my children learn about something painful in the world beyond a skinned knee or lost toy, my heart breaks just a little. My older son also had to confront death this year, through the loss of two schoolmates’ parents. And yet, I don’t want to shy away from discussing this topic with them—along with their fears, hopes, and questions. These conversations are painful, but somehow beautiful, too. We are talking about the very essence of life, with a life we have created.

Farewell, our fishy friend. For you, we wish an afterlife filled with lots of food, a tank always filled with fresh, clean water, and another boy who loves you as much as any human possibly could.

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