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Happy Healthy Kids

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Best Easy Applesauce—Six Ways

October 11, 2014 by Kelley 1 Comment

We all have certain foods we like to have on hand. Applesauce is one of mine. It serves as an easy snack, a quick side dish, sweet condiment, and a healthy filler for any number of baked goods. In the fall, I like to make it myself. Yes, I realize there are entire grocery store aisles devoted to applesauce these days, and the whole idea of making homemade applesauce calls to mind Diane Keaton’s overzealous sauce-making scenes in Baby Boom (a self-conscious attempt to get all “country” and “homey” as the leaves turn.) But: The whole process is so simple and kid-centric, and the results are more bright, fresh, and delicious than you’ll ever get in those plastic cups that sit on the supermarket shelves.

Ideally, applesauce making starts at a pick-it-yourself orchard, between late August and early November. More than half of the U.S. states—mostly in the Northeast, Mid-Atlantic, Mid-West, and Pacific Northwest—have apple growing climates, and the varieties that are ripe to pick depend on the month. To find a great U-Pick place, check out this site. http://www.pickyourown.org/index.htm#states. Alternatively, hit up a farmer’s market or grocery store—apples are plentiful from now through the early winter, and if you keep them cold in the ‘fridge or in the garage or a cellar, they’ll stay fresh for months.

While most applesauce experts favor a “tender-tart” variety for sauce-making—Macintosh, Cortland, and Macoun—I usually just use what I have around. But I do mix two different kinds in a batch. They’ll soften at different rates in your cooking pot, adding two different tastes and slightly different textures to the sauce.

Just in case you can’t shake the idea of applesauce as baby food, here are some sauce uses:

1. Substitute for oil in baked goods to reduce fat and add vitamin C. My favorite use is in boxed gingerbread mix.applesauce and nuts

2. Toasted-nut applesauce: (The best fall/winter breakfast or afternoon snack (with a cup of coffee or tea.) Toast a handful of walnuts, pecans, or hazelnuts in an oven or toaster oven at 375 for a few minutes. Sprinkle warmed nuts on warm or room temperature applesauce.

3. Make acorn squash special (my mom Cindy’s recipe and my absolute favorite veggie dish growing up): Split squash lengthwise, scoop out seeds, and put both halves face-down on cookie sheet and bake at 400 for 30 minutes. Turn right side up and cook for 15-20 minutes more, until lightly browned and fork tender. Put spoonful of applesauce, a pat of butter, and a tablespoon of brown sugar in each half.

4. Spoon onto plain, salt-seasoned, pan- or oven-roasted pork tenderloin medallions or chicken.

5. Stir into vanilla pudding or yogurt.

6. Dollop on pancakes or waffles. Add a sprinkle of cinnamon-sugar on top.

Print
Best Easy Applesauce

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yield: 10-12 servings

Best Easy Applesauce

Ingredients

  • 3 pounds (nine small, or 6 medium-large) apples
  • 1 cup apple cider (juice or water works ok too)
  • Half of a lemon
  • 1 teaspoon cinnamon
  • 2-3 Tablespoons brown sugar

Instructions

  1. Peel, core, and slice apples into eighths.
  2. Add apples and liquid into a large stockpot or Dutch Oven.
  3. Bring to a boil, and then reduce to low. Cook for about 20 minutes, or until apples are easy to mash with a fork.
  4. Remove from heat, and stir in juice from half a lemon, cinnamon and brown sugar.
  5. In two batches, if necessary, puree until desired consistency in food processor. We like it smooth.
  6. If desired, store into reusable plastic cups, which are great for packing in lunches or outings. I love the size and sturdiness of these Glad containers, which come in a pack of 8.
3.1
https://www.happyhealthykids.com/best-easy-applesauce/

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Toddler Dining Solutions

October 8, 2014 by Kelley 13 Comments

There comes a time in every parent’s life when the whole family dinner thing starts to make sense. Your child steps up and tries the chili, and maybe even likes it. She answers a question or two about her day. She might even remember to clear her plate from the table without being asked. It’s a beautiful thing.

Until then, your child may be more apt to treat mealtime like a crime spree. He dumps his milk into the spaghetti bowl. He delicately picks up his peas, one at a time, and drops them to the floor. Every so often, he arches his back and screeches like a banshee, for no apparent reason at all. And finally, without warning, he shimmies down from his seat and makes his getaway, in search of a toy, book, or anything more interesting than you or his older siblings. Many a weary day, at least in our house, he isn’t likely to get an invitation back.

Luckily, there’s a growing number of clever tools that can make mealtime a little less painful for you and your toddler. We’ve chosen three of our favorites, below. And for a limited time: Pass along your own best tip or trick in the comments section and be automatically entered to win a Bambinos! Tidy Table Tray (see description below).bambinos tidy table tray

1. Tidy Table Tray (by Bambinos!). Plates and placemats might as well be Frisbees in the eye of a curious (or mischievous) toddler. And if you’ve ever tried to solve the problem with silicone mats and tableware that suction directly to the table, as I have over the years, you know they’re no match for a determined child. Enter the Bambinos! Tidy Table Tray. BPA and phthalate-free, it clips easily and securely to your table in seconds, and has an ingenious spill-catch lip that expands and ergonomically molds your child’s body to reduce the amount of food that finds its way into laps, chairs and floors. Additional inserts available in blue, pink and white. And it adjusts to suit kids ages 18 months to 5 years. Food safe and dishwasher safe.
Buy it: Bambinos! Tidy Table Tray, $34 on Amazon.fred dinner winner plate

2. Dinner Winner Kids’ Plate (by Fred). This interactive Melamine plate eliminates the need for pleas for “just one more bite.” You can divide your child’s food into small portions that fit into each little box that marches across the plate; kids are encouraged with messages like “Keep it up!” and “Good job!” along the way. Feeding experts may frown at reward systems when it comes to food, but this plate is just plain fun.
Buy it: Fred Dinner Winner Kids’ Plate, $13 on Amazon.

3.  Drawing paper roll dispenser. That’s right; a fat roll of paper that serves as a cheap alternative to drawing pads can double as the at-home equivalent of a restaurant kid’s meal placemat. When you can’t seem to keep your toddler at the table, pull out a placemat-sized length of paper, a couple crayons, and let your child go to town in between bites. Distraction technique? Maybe. But on challenging days, it might also be just the thing to keep a meal on track. Plus, there’s no need to wipe down a placemat or countertop afterwards; just tear and toss or recycle.
Buy it: Cra-Z-Art Wooden Paper Roll Dispenser, $9 on Amazon; or Melissa and Doug Tabletop Paper Roll Dispenser, $15 on Amazon.Fussy Diner Placemat

What’s your secret for keeping mealtime fun and sane with a toddler? Describe it in COMMENTS section below for your chance to win a Bambinos! Tidy Table Tray.

 

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Good Morning Muffins

September 18, 2014 by Kelley Leave a Comment

good morning muffins-final collageIt’s no accident that two of the first handful of food posts I’ve written on this blog are muffin recipes. I make them nearly every week, because I find them to be just about the perfect quick breakfast and snack food: simple to make, adaptably healthy, and easily transportable.

But there’s one recipe I go back to again and again; in fact, I’ve been making and tweaking it for years now. It started out as Diane Rattray’s recipe on the Southern Food section at About.com, but I’ve altered it to make it a bit lighter and healthier. I’ve also experimented with different mix-ins, and three fall-friendly variations are my family’s faves.

I call them Good Morning Muffins because they include the components I want in a muffin for my boys before a long school day:

Tasty: The boys never refuse these muffins, and usually ask for seconds.

Higher fiber: Using part whole wheat flour bulks up the fiber content.

Fruit-and-veggie-rich: Shredded or small-diced produce adds a vitamin boost.

Protein: Milk and an egg supply some protein; a side of yogurt, egg, sausage, or a smoothie adds even more.

(Relatively) Low Sugar: Now, 2/3 cup isn’t nothing, but they do contain proportionally lower sugar than a lot of the “healthy” muffin recipes out there.

Good structure: These muffins often have to travel in the car with us. While many muffins are crumb bombs waiting to explode, this really holds together, while still tasting tender.

Quick and easy to make: Need I say more?

carrot and apple, processorReally, the only part that takes a bit of time is shredding or dicing of the veggies, but a food processor bagged producemakes quick work of that, with ingredients to spare for your next batch. I peel and blitz or finely dice a few fruits or veggies (a couple apples and carrots, two pears, or two sweet potatoes) at a time, and then freeze 1 1/2 cup portions in small freezer-safe, labeled baggies to grab whenever a muffin-making mood strikes. (A trick for keeping the diced pears or shredded apples white, if that’s important to you: soak them in a bowl of water with a couple tablespoons of salt for a minute or two, then rinse before bagging them.)

You can also make a double batch of the muffins and freeze them. They’ll thaw on the counter overnight and taste fresh-baked.

muffin breakfast

Print
Good Morning Muffins

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yield: 12 muffins

Good Morning Muffins

Ingredients

  • 6 Tbs. butter, softened on counter or in microwave
  • 2/3 cup sugar
  • 1 egg
  • 1 tsp. vanilla extract
  • 1 cup all purpose flour
  • 3/4 cup whole wheat flour
  • 1 1/2 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/2 tsp. salt
  • 2/3 cup milk (whole or 2% is best)
  • 1 1/2 cup mix of carrot and apple, peeled and shredded in food processor or with a grater
  • VARIATIONS:
  • Sweet potato: substitute 1 1/2 cup of peeled and shredded sweet potato for the carrots/apples
  • Pear: substitute 1 1/2 cup finely diced pear for the carrots/apples
  • Nutty: Fold 2/3 cup chopped walnuts or pecans into the mix at the end

Instructions

  1. Preheat oven to 375. In a large bowl, using a hand held mixer or large, sturdy spoon, beat butter and sugar until light and fluffy. Beat in egg and vanilla. In a medium bowl, mix flour, baking powder, salt and cinnamon with a fork. Hand-stir dry ingredients into wet ingredients gradually, alternating with milk, gently stirring until all ingredients are incorporated. Don't overmix! Fold in carrots and apples. Spoon batter into greased or lined muffin tins, and bake for 24-25 minutes. Makes a dozen large muffins.
3.1
https://www.happyhealthykids.com/carrot-apple-muffins/

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Summer Berry Corn Muffins

August 17, 2014 by Kelley Leave a Comment

Who doesn’t love a good corn muffin? With a big cup of milk, few things hit the spot more. Problem is, store-bought corn muffins tend to be high-calorie, low-nutrient fat bombs with truly inscrutable ingredient lists. Dunkin’ Donuts’ version, for instance, is a fun treat in a pinch, but it’s a rare kid who’s going to benefit from starting the day with a side of gelatinized wheat starch, artificial butter flavor, Polysorbate 60, and Propylene Glycol. I love Double D as much as the next New Englander, but I think we all agree there must be a better way.

Summer Berry Corn MuffinsAugust is a perfect time to make a big batch of homemade corn muffins. Berries, which pair deliciously with corn, are widely available from our local farms, and can be whipped into a muffin that can be easily frozen to retrain freshness, and later defrosted, either on the counter overnight for breakfast or in a lunchbox throughout the morning. What’s more, in the realm of baking, muffins are perhaps the easiest to make and the hardest to mess up. (Mixing too thoroughly is probably the worst thing you can do.) The only thing you may need to add to a moderately stocked pantry is cornmeal (which happens to double as delicious coating for chicken and fish, so it won’t go wasted.) I sampled from the incomparable Ina Garten (and her original and best-ever Barefoot Contessa Cookbook) for this recipe, but substituted yogurt for whole milk, since we always have it around and it lends a nice, subtle tang to the mix.

Print
Summer Berry Corn Muffins

Ingredients

  • 3 cups all-purpose flour
  • 1 cup granulated sugar
  • 1 cup cornmeal
  • 2 tablespoons baking powder
  • 1 1/2 teaspoons salt
  • 1 1/2 cups plain European-style (not Greek) plain yogurt, whisked briefly to runny consistency
  • 1/2 pound unsalted butter, melted and cooled
  • 2 extra large eggs
  • 1/2-1 cup berries (firm, not overly ripe raspberries or blueberries work well)

Instructions

  1. Preheat oven to 350 degrees. Grease or line 12 large muffin cups. Using electric mixer or strong whisk, mix together the flour, sugar, cornmeal, baking powder and salt in a large bowl. Blend yogurt, butter and eggs in a medium bowl. Slowly pour wet ingredients into dry ones, and beat gently by hand until flour just disappears. Fold berries in carefully. Pour muffins well about 3/4 full and bake for 30 minutes.
3.1
https://www.happyhealthykids.com/berry-corn-muffins/

 

 

 

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