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Go-to Weeknight Dinners

December 3, 2015 by Kelley Leave a Comment

Go-To Weeknight DinnersRecently, a friend asked if I’d scout around for some foolproof weekday dinner recipes and post about it. Mission accepted: Tasteless, thrown-together meals on a busy Monday are the worst. First, I polled around about typical aversions and preferences (turns out my kids aren’t uniquely averse to “mushy, saucy things”). I also chatted up fellow parents, who, almost universally, place a premium on recipes that are easily adaptable to picky or adventurous tastes. Then I collected, tried and tweaked recipes, including favorites of mine and HHK advisory board members. The finalists are here: Six, rock-solid recipes that can serve as a foundation for dozens of school-night meals. I know I’m not splitting the atom here. But these just work.

IMG_2946CLASSIC ROAST CHICKEN
In terms of taste and ease, no preparation beats Ina Garten’s from her first book, Barefoot Contessa. I’ve adapted it so you aren’t running to the grocery for non-essential, obscure ingredients on a Tuesday. If you have a larger family or have some dark meat lovers, like me, buy an extra pack of drumsticks or wings, salt and pepper them and cook them on a baking sheet in same oven as the chicken for the final 45 minutes of cooking.
Ingredients:
1 (5 to 6 pound) roasting chicken 
salt to taste
pepper to taste
1 lemon, halved 
1 head garlic, cut in half crosswise (OR several shakes powered garlic)
2 tablespoons (1/4 stick) butter, melted 
1 large yellow onion, thickly sliced
To Make: Preheat the oven to 425. Remove the chicken giblets and rinse and dry chicken. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the lemon and garlic. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string (if you have) and tuck the wing tips under the body of the chicken. Sprinkle onions in a roasting pan and place the chicken on top. Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh. Remove the chicken and cover with aluminum foil for about 20 minutes. Slice the chicken onto a platter.
Simple menu: Chicken slices or leg/wing pieces + carrot sticks (roasted or cold) + quick drop biscuits
Adventurous variation: Shredded chicken + butternut squash chunks (oiled, salted, spread on cookie sheet, and roasted in same oven as chicken for last 25 minutes of cooking) + penne with garlic salt

healthy fish tacosFISH TACOS
HHK advisor Dana White, R.D., developed this recipe, simplified here, for the Food Network. Feel free to sauté fish in two Tbsp. oil if you prefer that to oven-cooking. Put toppings in small bowls on the table—children love to build their own tacos.
Ingredients:
1 1/4 pound cod (OR tilapia or any other firm white fish) cut into 16 pieces
1 cup all-purpose flour for dredging
1 1/2 cups of panko breadcrumbs
2 eggs, lightly beaten
salt to taste
pepper to taste
1 tablespoon canola OR vegetable oil
8 small corn or flour tortillas, warmed in microwave or oven
Nonstick cooking spray
one lime, quartered
choice of toppings (see below)
To Make: Preheat oven to 450-degrees. Place a wire rack over a baking sheet and spray with nonstick cooking spray. Place flour, eggs and panko in a 3 shallow dishes and season with salt and pepper. Dredge fish in flour, then egg and then breadcrumbs; transfer to wire rack. Drizzle with canola oil and bake for 20-25 minutes until golden, turning once. Serve with tortillas, toppings, and limes to squeeze over everything.
Simple menu:
Shredded or diced chicken + supermarket salsa + shredded cheese + thinly sliced green cabbage + white or brown rice
Adventurous variation:
Fish + mango salsa (1 cup combined diced mango, red pepper, and cucumber) +thinly sliced cabbage + sour cream or plain greek yogurt + white or brown rice

maple candy pork 2MAPLE-CANDY PORK
Of all the recipes in Jenny Rosenstrach’s useful Dinner: A Playbook, this seems to be a homerun with everyone. It’s also a good way to ease pork into the dinner rotation. You don’t really use candy in the recipe, but you don’t have to tell your kids that.
Ingredients:
4  boneless center-cut pork chops
1/3 cup maple syrup
3 Tbsp. canola oil
1/4 cup soy sauce
1/4 cup rice wine OR apple cider vinegar
1  garlic clove, halved, OR a shake or two of powdered garlic
To Make: Place the pork chops in a re-sealable plastic bag. Add the maple syrup, canola oil, soy sauce, rice wine vinegar, and garlic. Marinate anywhere from 1 hour to overnight.When ready to cook, preheat the oven to 450. Remove the chops from the marinade and pat dry with paper towels, removing any garlic slices. Place the chops on a foil-lined rimmed baking sheet and bake, flipping once halfway through, for 15 to 20 minutes, until firm but not hard.
Simple menu: Pork + buttered egg noodles + applesauce cups
Adventurous variation: Pork + white or brown rice + canned black beans, rinsed and sautéed for 5-10 minutes with finely diced onion (green, red, or yellow)

slow cooker pot roastPERFECT POT ROAST
My sister Julie, a former professional chef and the best home cook I know, passed along this recipe when I first became a mom and was working full-time. Including all the ingredients here is your best bet, but I’ve made it without bay leaves and wine without a problem. This is a slow-cooker recipe but you can use a Dutch oven, too.
Ingredients:
1 3-pound boneless chuck roast
1 1/2 tsp. house seasoning (mix together salt, pepper and garlic powder)
1/4 c. canola OR vegetable oil
1 yellow onion, thinly sliced
2 bay leaves (can omit if you don’t have)
3-4 beef bouillon cubes, mixed in 1/2 cup water OR 1/2 cup beef stock
2 garlic cloves, crushed OR 1 Tbsp. garlic paste
1 can mushroom soup or stock
1/4 cup white wine
To Make:
Sprinkle house seasoning on all sides of roast and sear each side in medium-hot pan coated with oil. Place in slow cooker, scatter onions on top. Whisk together bouillon/stock, garlic, soup and wine. Pour on top of roast and scatter bay leaves around. Cook on low for 6-8 hours or high for 3-4 hours, until roast is easy to slice and at 150-160 degrees internal temperature.
For simple tastes: Sliced pot roast + oven-blasted broccoli + homemade french fries (heat oven to 450, slice two baking potatoes into long, 1/4-inch wide strips, soak for 10 minutes in bowl of water and pat dry, toss with canola or vegetable oil and liberal shake of salt, and roast on foil -covered baking sheet for 20-25 minutes)
For more adventurous eaters: Mix shredded pot roast + sautéed veggie mix (thinly sliced pepper, onion, and carrots, tossed continuously for five minutes with oil on medium-high heat on stove) + 1/2 cup cashews + 2 cups cooked quinoa or couscous

confetti saladCONFETTI SALAD
Adapted from cookbook author Ricki Heller, my new favorite salad tastes even better for lunch the next day, and can be broken up into healthy components for kids whose food can’t “touch.”
Ingredients:
1 whole napa cabbage, washed, trimmed, and sliced thinly on the diagonal
1 cup cooked and shelled edamame or stringless, chopped sugar or snap peas
2 cups rainbow/vegetable fusilli or rotini pasta, cooked and cooled
1 carrot, grated
1/3 cup toasted pine nuts
1/3 cup olive oil
1/4 cup honey
1/4 cup champagne, apple cider or white vinegar
1 Tbsp. soy sauce
1 Tbsp. toasted sesame oil (best) or canola/vegetable oil
1 very small onion, grated on the finest holes of your grater (it should almost liquefy)
1 clove garlic, crushed or 1 Tbsp. garlic paste
To Make: Toss the vegetables, pine nuts, and pasta in a large salad bowl. In small, separate bowl, whisk together last seven ingredients and drizzle over salad.
For simple tastes: Separate pasta, edamame or peas, and diced ham, chicken or turkey on the side (separate on plate)
For more adventurous eaters: Serve confetti salad as is.

easy turkey meatballsTURKEY MEATBALLS
This healthier alternative to beef, courtesy of Dana White, R.D. for the Food Network, is made super-tasty with a few tricky add-ins. Make extra and freeze for a quick protein source for any dinner.
Ingredients:
1 pound ground turkey
1 large egg, beaten
2 tsp. panko bread crumbs
2 Tbsp. traditional bread crumbs
1 Tbsp. prepared pesto
Salt and pepper to taste
Olive oil to taste
To Make: 
Preheat oven to 375. Line a baking sheet with parchment paper. In a large bowl, combine ground turkey, egg, both bread crumbs, and pesto. Season with 1⁄2 teaspoon each salt and pepper. Mix well and form into 16-18 1-ounce balls. Transfer to lined baking sheet, brush with olive oil and bake for 20 minutes, turning once. 
For simple tastes:  Meatballs + spaghetti + favorite jarred sauce (optional)
Adventurous variation: Meatballs + 2 cups rice of couscous + diced cucumbers + dollop of hummus and/or greek yogurt + shake of paprika, salt, pepper to taste

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How to Take Great Photos Of Your Kids

May 28, 2015 by Kelley Leave a Comment

how to take great photos of your kidsThere’s nothing like a beautiful or funny photo of a child to help remind us of the big-picture joys of raising kids. Even as years and legs stretch on, a photo will capture a stage or moment that may otherwise be stolen by the messiness of day-to-day life.

When it comes to memorializing our kids in 2-D, smartphones are a mixed blessing. The good: We can take tons of pictures, at any given moment. And the bad: We can take tons of pictures, at any given moment. We’ve devolved from point-and-shoot to point-and-tap, and too often, quality gets lost in quantity.

After discovering about three dozen crummy shots of blurry kids with blank expressions on my iPhone the other day, I decided it was time to get some legit advice on taking better pictures, before these irresistibly cute years pass by with few great photos to show for it. So I talked to the three moms I know who take the most unbelievably gorgeous, and seemingly effortless photos. My sister-in-law Susannah and friend Beth are amazing amateurs who are constantly taking and posting enviable shots of their children (they each have three). My high school friend Carolyn is a professional photographer who specializes in children’s and family portraits in Cincinnati (check out her website, Carolyn Bowles Photography, here.) They were kind enough to share their secrets to taking great photos of their kids and others’. Print out these tips and share them before summer vacation rolls around!

Susannah’s Tips

What’s your camera of choice? I always use the Canon EOS Rebel T3.canon eos rebel T3

What settings do you use? I usually shoot in “full auto mode” (it automatically focuses, adjusts brightness, etc.) especially when taking photos of the kids on the move. I use portrait mode for holiday card photos, framed photos, etc. These are definitely my go-to, but in certain environments (beach, whatever), landscape and sports modes are also handy.

What time of day or positioning of sun is best? I always shoot with the sun behind my back so that it provides good, natural lighting. If you shoot with the sun facing the lens, you get hazy photos with lots of glare.

Stolen moments: Susannah took this photo of my oldest son and me in Martha's Vineyard.

Stolen moments: Susannah took this photo of my oldest son and me in Martha’s Vineyard.

How do you get kids to look like they’re not being tortured in a photo? I generally take candids, which means I try to stay in the background, be as invisible as possible, and capture my kids in motion. I like to use my zoom feature, and take close-up photos of my kids’ faces, even when I’m far away. This allows me to capture really great, genuine moments without the groaning. For “staged” photos, my husband stands behind me and makes the kids laugh (pretending to trip over furniture is a go-to tactic). This helps generate genuine smiles in a staged setting.

What mistakes did you used to make? As I’ve become more experienced, I’ve really become more conscious of avoiding odd eyesores in the background (lawn furniture, bystanders, etc.)

Last piece of advice? Don’t be afraid to experiment and involve the kids—they love taking a picture or two.

Beth’s Tips

beth's photos 2

For water shots, Beth uses a Fuji Fine Pix point-and-shoot.

What’s your camera of choice? Sadly, most of my pictures end up being taken with my iPhone 5s, then cropped and edited. But when I’m really out to take pictures, I use a Nikon D40 SLR, most often with a 55-200mm zoom lens. You need to shoot from a distance with this, but that’s exactly why I love it: I can stay far away from the kids and get better candids, and I can really focus on details. I personally would rather capture the spark in one eye when a child is looking at something, than capture the 40 other things that could be going on in a standard frame. I also use a Fuji FinePix point-and-shoot in places where I don’t/can’t use my Nikon or iPhone—usually water-oriented things.

What settings do you use? As much as I can, I avoid using the flash, because I can never get the right tones. But if I have to use flash, then I deflect it/soften it using a bent index card. On my Nikon, I rely heavily on the automatic settings when I want dependable results, liking the portrait and action settings mostly. I also use iPhoto editing tools for adjusting color balance, cropping to get a better shot, etc. Very little that I share has not been at least re-framed.

Don't be afraid to break "the rules" of lighting.

Breaking “the rules” of lighting: Beth’s daughter at the Cape.

What time of day or positioning of sun is best? My favorites are the start and end of the days—it’s just good light. A full shadow is better than dappled shadows, and an overcast day is easier to shoot than a super sunny day (especially on snow and sand.) And some of my favorite shots break all the rules of lighting … I love evening backlighting and getting really dark subjects, especially if the kids are at play. And, when something is close but not quite right, playing with exposure and contrast after the fact can make a huge difference.

How do you get kids to not look like they’re being tortured in a photo? After a few horrific portrait sessions, I decided I’d rather have happy candids than “perfect” portraits. For those family pictures, though, it’s key that kids not be hungry, tired, or forced to sit while other kids are throwing a frisbee or eating ice cream. And not before opening gifts on Christmas morning. The best pictures tend to be taken at places where the kids are authentically happy anyway: with friends, at the beach, during an Easter Egg hunt or a birthday party.

What mistakes did you used to make? High expectations are the seed of disappointment: I no longer tell the kids that this is important to me. That’s the kiss of death. One mistake I have made again and again is waiting until the end of an event to try for a “memory” shot” (“Great Grandma is here, let’s get everyone in a picture..”). But the kids have been excused, Great Grandma is worried about the time, and no one is happy—and no one looks happy—even if you manage to get the shot. Do it at the beginning, or while everyone is sitting and eating. It’s way easier to put a plate down for 30 seconds than to reconvene everyone for a forced photo once the event is waning.

Last piece of advice? You can’t get good pictures if you don’t take pictures: Always have a camera with you, and take a lot of shots. And take a lot of them at once: On the iPhone, use the burst feature. A lot of point-and-shoots and SLRs have a version of it, too. Even if you get no perfect shots, they’ll have been taken so closely together that you have decent odds of photoshopping open eyes into a picture where one kid is caught mid-blink and everything else is great.

Carolyn’s Tips

What’s your camera of choice? I love the Canon 5D and it has been my go-to camera for many years. It’s amazing when paired with a lens like my favorite, the 50mm 1.2. I always tell people a great lens to start learning about photography is the 50mm 1.4, either Canon or Nikon. It’s called a prime lens because it’s at a set focal length. So, you move on your feet to move close to or far away from your subject. It’s an amazing lens and really helps you learn how to shoot in manual mode.

What settings do you use? I always set it on manual and make adjustments between aperture, shutter speed, and ISO. The great thing about digital cameras is that you can practice, practice, and practice some more without wasting money on film. Plus, you can get instant feedback by checking the back screen so you can make adjustments and get the exposure right.

Carolyn Bowles Photography

Carolyn Bowles Photography

What time of day or positioning of sun is best? My favorite is a few hours before sunset. I love that soft, glowy, even light that you get when the sun starts to go down for the day. Now, while I encourage all my clients to choose this time of day, sometimes it just doesn’t work out and we have to shoot mid-day. In that case, I’ll find nice open shade so I don’t have to worry about the sun. I may need to move around my subject multiple times to find the most pleasing light before I start snapping away. Take your time to get the set up right with the light and you’ll be so happy you did.

How do you get kids to not look like they’re being tortured in a photo? I like to start every session by telling the kids how much fun we’re going to have. This is in big contrast to some parents who want to tell their kids to quickly smile and then they can get a treat. In my experience, that tactic rarely works because the child never fully settles into being photographed. He/she instead does a fake smile super quick just to get to the treat. But if you make the session fun by playing games, blowing bubbles, going on a nature walk,

Carolyn Bowles Photography

Carolyn Bowles Photography

swinging with parents, running in circles, having a tea party, or whatever is of interest, that child will have a blast and be engaged and forget that he/she is even being photographed. That’s where the magic starts and you get genuine, documentary style portraits that every parent wants to have of their child. That’s not to say that kids don’t have meltdowns, get upset, or feel tired. In that case, I always encourage parents to have snacks and drinks on hand. Sometimes we even stop a session to read a book and just take a break with no photos. When we have a specific pose in mind or something we want to accomplish, I find that hardly ever goes well. But if we see where the photos lead us and what the kids do, it leads to unique portraits that tell the story of that individual child.

What mistakes did you used to make or do you see other parents make? A mistake I often see parents do is to start to get upset themselves that a photo session may not go as they had planned. Again, it takes much patience, ease, and go-with-the-flow attitude when photographing children.

Any final tips or tricks? One, I would encourage everyone to try moving toward manual mode. Start by setting your camera to AP mode (“aperture-priority”). In this case, you choose the aperture (how much light comes into the camera) and then the camera chooses the shutter speed and ISO. It’s the first step into seeing how these three technical things work together. Once you get the hang of it, you can eventually get into manual mode and see your photography start to take off! Two, get a good photo management system to help you organize your photos and not hog space on your device. After I take my photos, I upload them immediately to Lightroom (an Adobe app), choose my favorites to process and delete the ones I don’t like. Finally, print your portraits! Get them off your hard drive and actually enjoy them. The look of joy when I hand over a wall gallery of prints, a masterpiece canvas, or an album of a session to a family is priceless and always reminds me to print my own photos.

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Surviving End-of-School-Year Stress

May 11, 2015 by Kelley Leave a Comment

end of school year stressWhen did sunny, celebration-filled May surpass chilly, budget-blowing December as moms’ most annoying month the year?

Maybe it has always been this way, or perhaps growing children—with their growing commitments, cruelly concentrated at the end of the school year—is just now making me feel this way. In any event, I can’t remember any periods in my parenting life where I’ve felt like our family’s work-life combo platter has been piled quite this high. The kids, meanwhile, spend most of their time hopping around like monkeys, vacillating between overexcitement and burnout.

Thankfully, Cory Halaby has shared with us her five top tips for keeping everyone sane during this crazy-busy time. Trained by Oprah magazine columnist Martha Beck, Halaby is a life coach, yoga instructor, meditation enthusiast, and mother of two middle schoolers. In the wisest, gentlest, most inspiring way imaginable, she coaches moms who want to love what they do all day right now, and when their kids are grown. Here are some thoughts she shared with me about juggling your commitments this spring, while also taking time to stop and smell the flowers.

Repeat after me, “Springtime is full of activity and change…and that’s okay.”
We can easily waste energy and create unnecessary upset when we’re wishing things were different than they are. As author and spiritual teacher, Byron Katie, often says, “When you argue with reality, you lose—but only 100% of the time.” If you’ve got kids in school and a few extracurricular activities, you’re going to be busier than usual. It’s temporary and it’s fine. You don’t have get everything right or do it perfectly. Just take a deep breath and do what you can.
Lean on your lists and check your calendar often.
These might sound like more chores, but believe me, you’ll be better able to relax and appreciate all of the end-of-year celebrations if you know when they are and what you’re supposed to bring. For the next few weeks, set aside five quiet minutes (it might mean waking up five minutes earlier) to write down every task, and keep a sharp eye on your calendar for random half-days, extra rehearsals, field trips, etc.
Take time to savor the day’s highlights.
Our brains are wired with a negative bias, meaning we remember disasters vividly for years and forget sweet moments quickly. Even if your day was replete with tantrums, tardiness, and a trip to the emergency room, there were probably some good laughs and small triumphs in the mix. You can talk about them at dinner, write them down, or just think of a few as you brush you teeth before bed.
Get on the same page as your spouse or partner.
Explain the nature of springtime for you if your co-parent isn’t already clued in. Detail your hopes, concerns and fears, as well as the types of support you could use. Be ready to listen and offer support as well. (Brené Brown writes beautifully about vulnerability and the power of being honest about your hopes and fears with your spouse. It sounds uncomfortable, but will make your relationship a gazillion times stronger and more satisfying. You probably don’t have time to read her right now, but add Daring Greatly or The Gifts of Imperfect Parenting to your summer reading/listening list.)
Do your best with all of the above, but whether things go well or not, be kind to yourself.
That’s right: Be kind to yourself. (It’s worth repeating.) Your children are learning from your example. When this and many more spring seasons have come and gone, they will have internalized kindness to see them through. They will learn it from you.
     Here’s an image to help with that last bit, the kindness part: Picture a little kid in a dance recital, the kind you might be buying tights and bobby pins for this week. She’s excited and nervous. She’s been practicing new skills all year and is ready to shine, but she’s out of her comfort zone on stage and not sure how it’s going to go. She really doesn’t want to be embarrassed or let anyone down. From the audience you can see how totally adorable this kid is. You see her being brave and trying her best. You hope she will be able to think on her feet, trust herself and have a ball up there. You hope it all goes perfectly, but if it doesn’t, if a shoe flies off or a step is forgotten, you still love that kid. You still just want her to have great time being herself. What else is dancing for?
Now see how much you are like that kid. You’ve been practicing new skills all year and now it’s time to show them off. You can organize and prepare for activities, be present and compassionate with your kids, guard sleep and healthy food habits, remember the permission slips, sunscreen, bandaids, baseball mitts and bug-spray, all with a little more intensity than usual. Trust yourself. Bust a move. If it all goes sideways, you’ll have good story material to laugh about later. You are still totally adorable. Enjoy yourself. What else is living for?To learn more from and about Cory Halaby, check out her website.
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New Kids’ Clothing Line—and Free Shipping!

March 31, 2015 by Kelley 2 Comments

primary the dressAt some point in the past decade, well-made, simple kids’ clothing became a seriously endangered species. As soon as you think you’ve landed on a perfectly nice blue shirt, you discover it’s covered in bubble letters, or leprechauns, or Phineas and Ferb. Dresses seem styled either for a baby doll or a Pussycat Doll. Even khakis are complicated, with buttons that stymie even nimble-fingered grown-ups. And just about everything—just ask my oldest son—is scratchy.

That’s why I’m grateful for the launch, today, of Primary, a new, totally original, basics-based clothing line that combines practicality, cuteness, comfort, and value. The company is offering 32 “essential” pieces in soft, long-wearing materials and delicious colors, from pool to petal to sunshine, all online. Everything is under $25. And when you enter the coupon code HHK at checkout anytime between now and May 15, you get free shipping on that order and all others—no minimum—for a whole year.GalynChristina

Full disclosure: Co-founder and CEO Galyn Bernard was my college roommate and is a dear friend of mine. Does that make me biased? Yes, but for the best of reasons: Galyn is just about the smartest, savviest, hardest-working and fun mom I know. If anyone is going to reform the overpriced-cheetah-print landscape that is kids’ clothing today, it’s her and her equally accomplished partner, Christina Carbonell, with whom Galyn worked in brand development at Quidsi (which owns and operates Diapers.com, YoYo.com and others). I asked Galyn a few questions to get a better sense of what’s in store for Primary.

Q: Why Primary?

A: After more than a dozen years shopping for clothes for our own kids, Christina and I still didn’t have a go-to for the stuff our kids wear every day. Everything in the market just seemed more expensive and harder to shop for than it should be. I think we were especially sensitive to it because we spent so much time at Diapers.com figuring out how to get busy parents their diapers and formula as quickly as possible. And we just wanted to be able to shop for basic kids clothes the way we used to shop for diapers—where it is incredibly easy to find the kind you like and buy more of them in bigger sizes whenever you need to. No other kids clothing brand is focused on this kind of easy experience. Through an online only sales model and a direct supply chain, Primary will offer quality, essential clothing for kids (newborn to 10 years), all priced under $25.

Boys' polo, $16

Boys’ polo, $16

Q. What were the very first Primary items you wanted to design for your own kids? 

A. Sundress, girls’ shorts, and a polo were at the top of the list. Our girls wear a sundress everyday when it’s warm, and we wanted a well-priced classic version that was easy for school, playing, or going out to dinner. Plus, ours is reversible! Our kids refused to wear shorts that weren’t gym shorts because stiff fabrics and fussy closures, so we rethought a “nice short” that is comfortable and easy to wear. Finally, a nice, relaxed modern jersey polo for boys and girls was a must.

Primary_Launch_Girl_KnitDress_Sunshine

The dress, $16

Q. What are 1-2 must-have items for spring?
We really curated the assortment so that everything is a must-have, but if you have to choose, go for the boys’ jersey polo (soft, easy version of the classic in a ton of colors); boys’ gym short (slightly slimmer cut and great quality fabric work just as well outside of basketball practice); girls’ knit dress (amazing colors and price point and a no brainer for getting out the door fast and being happy all day long); and the girls’ capri legging (great, wide no-roll waistband and soft fabric with lots of stretch).

There you have it. Happy spring shopping, all. Don’t forget to plug in HHK when checking out before May 15 for a year’s worth of free shipping.

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Operation: ‘Fridge Makeover

January 8, 2015 by Kelley Leave a Comment

One of my (many) resolutions in 2015 is to keep a tidier, healthier, more inviting refrigerator. I came to this resolution a few 'fridge makeoverdays after Christmas, when I cracked the ‘fridge and encountered such goodies as a week-old spiral-cut ham, mayonnaise that expired in August, an empty produce drawer (save for a bruised apple and an old garlic clove), and a half-consumed Shirley Temple I don’t remember making for any of my children. We were venturing into post-college apartment territory. I’m usually better than this, but I wanted to talk to HHK advisory board member and mom Dana White, R.D., about how I can really raise my ‘fridge game. The goal: to make it easier and more inviting for everyone in the family to grab or prepare healthy food.

According to White, there are three words to think about when making over your ‘fridge: fresh, simple, and safe. Here’s some step-by-step advice for making that happen:

Step 1: Clean out and Check Temps

-Toss expired items

-Make sure your ‘fridge and freezer are cold enough to keep food safe and as fresh as possible. Your fridge should be set to 40 degrees or just below, and your freezer should be set to 0 or just below. If your unit doesn’t have an internal thermometer, invest in a freestanding appliance thermometer, like this one by Taylor (Amazon, $6), that you can tuck into the back of the top shelf.

-Separate meat from other foods. These 14.5 inch x 8 inch shallow trays made by Interdesign (Amazon, $16 each) are great for this.

-Assign each condiment a door-shelf space. White uses one shelf for savory condiments (salsa, mustard, etc.) and another for sweet condiments (maple syrup, jam, etc.) If all it takes is a single glance to check to see if you need jam before heading to the supermarket, you’ll be a lot less likely to wind up with six jars of Smuckers (a waste of space and money).

Step 2: Revamp Your Grocery List

-Buy freezer-safe bags for storing food in the ‘fridge and the freezer—they really are thicker and better

-When it comes to prepackaged perishables—yogurt, etc.—choose items with short ingredient lists, which makes them less likely to contain artificial colors and additives our kids really don’t need. “A good rule of thumb: avoid anything that comes in neon colors and features cartoon characters,” says White.

-Buy lots of produce your kids like and will eat. If life is crazy and it isn’t cost-prohibitive, you can purchase pre-sliced veggies spears and fruit chunks. Otherwise, carve out 15 minutes when you get home to cut up fruits and veggies into easy-to-pack and grab portions. These small, rectangular, stackable Gladware containers (Amazon, $3 for five) are a great size for displaying a week’s worth of a particular kind of produce in your ‘fridge.

Step 3: Consider preparing one ‘fridge staple yourself per week

-Choose one prepackaged refrigerator staple—like spaghetti sauce, salad dressing, or soup—every week or so, and try to make a homemade version on your own. Food Network and Tasty Kitchen have great, simple, rated recipes for these items and almost anything else you can think of. Don’t stress about it, but set a goal for yourself and give it a try. Homemade versions of foods almost always contain less preservatives and more nutrients than pre-prepared ones. “Ask yourself, can I make my own without stressing myself out or breaking the bank?” says White. “If so, do it as much as possible. Everyone in the house will be healthier for it.”

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Five Days to Organize: Cleaning Kids Rooms

January 2, 2015 by Kelley Leave a Comment

help kids pick up their roomsAnyone else feel desperate to get your house in order this New Year’s week? Luckily, Jennifer Bardorf, a professional personal organizer and owner of Neatspaces, in Wellesley, MA, has been here all week to solve common family organizational dilemmas. Check out our home page for Jennifer’s advice earlier this week.

Q. I feel like I am constantly telling the kids to pick up their playrooms or their rooms. I never know whether to assign one day of the week to the task or teach them to clean up before they move onto the next thing. What are some ways to get kids to clean up their spaces more frequently, without so much nagging and fussing?

A. I think it’s a job that needs to be done on a near-daily basis in order to have a mostly-picked-up home, but—I don’t know if there are ways to ensure they clean up their stuff before moving on to the next thing without our intervention. It’s a nice but an unrealistic expectation. Getting them to pick up their rooms doesn’t have to include nagging (ours) and fussing (theirs). Again, I think it comes down to be disciplined and consistent with the kids.

When it’s clean up time, try allotting more time than you think they should need—20-30 minutes—in order for them to do a reasonable job.  When I ask my kids to pick up, I give them specific instructions: please pick up the stickers and drawing pads, please put the crayons and glue away. They do most of the work, but I’m usually alongside them, guiding them and arranging things as well.

Kids will be much more successful following through if there are designated spots for the things you are asking them to put away. If there aren’t, that could be the root of the problem. They can’t pick up and stay tidy if they’re not quite sure where things should go. Get some bins and designate a spot for everything. Clear bins make it easy for them to see where to put things. I almost always rely on clear bins from The Container Store, which come in a variety of sizes and stack neatly. Use the bins without their lids for current favorite toys, and stack bins with lids for less frequently accessed toys, like specific craft materials. (The shoe box size boxes are perfect for these items).

I probably go through my kids’ rooms once every two weeks and throw away random stuff that I know (and hope) they won’t look for again. But since they’ve gotten into jennifer bardorfthe habit of picking up their rooms and playrooms regularly (not perfectly), when I go in to tidy up it isn’t such a huge job.

Have an organizing dilemma of your own? Check out Jennifer’s website and contact information, here.

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Five Days to Organize: Sports Gear

January 2, 2015 by Kelley Leave a Comment

organize sports gearAnyone else feel desperate to get your house in order this New Year’s week? Luckily, Jennifer Bardorf, a professional personal organizer and owner of Neatspaces, in Wellesley, MA, is here ALL WEEK LONG—yay!—to solve common family organizational dilemmas. She’ll tackle one HHK reader dilemma each day this week. Check in every morning as we transition from 12 Days of Christmas to 5 Days to Organize—I promise you’ll be inspired.

Q. With my kids playing various sports, we have numerous sport bags/backpacks. For my daughter: soccer, lacrosse and swimming. For my son, baseball, football. They each have cubbies in our mudroom but not enough space for all these bags! Any suggestions? —Julie, Malvern, PA

A. Lots of people try to cram sports gear into the mudroom cubbies, and it’s usually a mistake. I’d suggest keeping only bags used on a daily basis, like school backpacks, in here. It will simply get too crowded if you try to keep anything else in these tiny nooks, and you need easy access to school supplies and outerwear to keep mornings running smoothly.

Elfa system, The Container Store

Elfa system, The Container Store

I suggest hanging a designated row of hooks in the garage, basement, mudroom, or your child’s room—wherever there’s a big portion of free wall space— for sports gear. I really like the Elfa system from the container store. You essentially mount a custom-length track ($8 each at The Container Store) horizontally on the wall and add as many hooks as necessary to get the stuff up and off the floor. There are a variety of hooks to accommodate various types and sizes of bags (try these small bag hooks at $6 each, larger bag hooks at $10 each (a must for large hockey bags), and these $12 holders for bats, sticks, and racquets). Hanging the hooks on the track allows versatility as the type of gear changes. The track gives it a more utilitarian look, but you can also mount hooks directly into the wall. Regardless, the hardware nearly disappears once bags are hung. Then, designate a separate bag for each child for each sport that’s currently in season. Keep equipment in the bags or near the bags, and offseason stuff in a closet out of the way.

When you have a special spot that’s designated just for sports and individual bags for each activity, it will not only help contain all the gear, but make for quicker turnaround when it’s time to head out to a practice or game.

jennifer bardorfHave an organizing dilemma of your own? Check out Jennifer’s website and contact information, here.

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Five Days to Organize: Clean Up the Car

December 31, 2014 by Kelley Leave a Comment

clean up the carAnyone else feel desperate to get your house in order this New Year’s week? Luckily, Jennifer Bardorf, a professional personal organizer and owner of Neatspaces, in Wellesley, MA, is here ALL WEEK LONG—yay!—to solve common family organizational dilemmas. She’ll tackle one HHK reader dilemma each day this week. Check in every morning as we transition from 12 Days of Christmas to 5 Days to Organize—I promise you’ll be inspired.

Q. It is so hard to keep our car clean. We try to limit snacks, but sometimes need to eat on the go. The kids always seem to leave jackets, wrappers, toys, etc. in the way back despite being told to clear everything out of the car. What are some ways to keep up with the mess in the car?

A. I have a newish car and I thought for about 10 seconds that I wouldn’t allow snacks in it, but it’s just not realistic for us. We’re on-the-go straight to activities from school and the kids need to eat. There are also clothing changes that need to happen at times, and lots of other stuff that comes in and out of the car necessarily. But that doesn’t mean your car needs to look like a cafeteria or mud room. There are a couple very simple things you can do to motivate kids to keep their spots in the car clean.

First, you have to be disciplined to remind your kids to take their stuff out of the car every time you arrive home. I am constantly reminding our kids to take their things and trash out of the car. The more consistent you are with reminding, the more they’ll do it, and the more they do it, the sooner it will become a habit for them. Plus, if all of you are removing things from the car everyday, when you do a bigger clean once a week or month or whatever, it won’t be such a big task.trashstash car litter bag

Second, make it easy for kids (and yourself) to get rid of trash. We tell kids to throw their bags and wrappers away in the nearest trash can as soon as they’re done with a snack in the house or in public; why don’t we make it easier for them to do this in the car? There are a few trash “systems” specifically for this purpose, like the TrashStash Car Litter Bag ($15 at The Container Store).  But I just keep a stash of plastic grocery bags in the glovebox of the car and just “hang” one from my glovebox door at all times. It’s not the most attractive solution but it might be the simplest and least expensive one. When it’s full I simply tied it up and throw it in our household trash bins.

 jennifer bardorfHave an organizing dilemma of your own? Check out Jennifer’s website and contact information, here.

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Five Days to Organize: Small Toys, Big Mess

December 30, 2014 by Kelley Leave a Comment

organize small toysAnyone else feel desperate to get your house in order this New Year’s week? Luckily, Jennifer Bardorf, a professional personal organizer and owner of Neatspaces, in Wellesley, MA, is here ALL WEEK LONG—yay!—to solve common family organizational dilemmas. She’ll tackle one HHK reader dilemma each day this week. Check in every morning as we transition from 12 Days of Christmas to 5 Days to Organize—I promise you’ll be inspired.

Q. As my kids get bigger, their toys seem to get smaller. We have a zillion little building blocks and gears and little pieces floating around the house. I’ve tried to dedicate a space for them but when they are stowed away, they are forgotten. When they are found, they start to appear all over the house. What’s the best system for keeping tiny toys?

Nilo table

Nilo Multi-Activity Play Table

A. I assume you are talking about that dirty four letter word, L-E-G-O. But the same problems and solutions that apply to Lego will apply to other small toys, from K’nex to Calico Critters.

I like centering toy storage around a small activity table, because it will encourage kids to play with their toys on it and therefore reduce chances they’ll spread all over the house. The best I’ve found is the Nilo Multi-Activity Children’s Table, which comes in two sizes and five different stains and will last forever (large size is $229 with free playmat at nilotoys.com). Bins can fit easily underneath, and roll-out ones on casters are best. Nilo makes two roll-out toy boxes that fit underneath the larger size table perfectly. You can store Legos and other building pieces in both of these large boxes—and here’s a revelation—don’t stress out about keeping the toys sorted by color or size or anything. Most kids care less about that then you do. That means it’s easy-peasy when you ask the kids to clean up: they can just pick up the small toys and dump ’em in. Less stress, less mess.

Ikea Trofast storage system; bins come in lots of other colors

Ikea Trofast storage system; bins come in lots of other colors

If sorting is important to you or your child—say, if they like to rebuild sets in their original designs—the Ikea Trofast storage system is great (check out the two-column configuration which will fit four large and four small bins that easily slide out, for $88 at ikea.com). It comes in lots of different sizes, configurations, and colors that can match your kid’s bedroom. Sort pieces by color or size along with your child, so he or she knows where to put everything at future clean up times. You can even take a picture and tape it on each plastic bin to make it easier for pre-readers.

jennifer bardorfHave an organizing dilemma of your own? Check out Jennifer’s website and contact information, here.

 

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Five Days to Organize: Paperwork Trail

December 29, 2014 by Kelley Leave a Comment

catch up with paperworkAnyone else feel desperate to get your house in order this New Year’s week? Luckily, Jennifer Bardorf, a professional personal organizer and owner of Neatspaces, in Wellesley, MA, is here ALL WEEK LONG—yay!—to solve common family organizational dilemmas. She’ll tackle one HHK reader dilemma each day this week. Check in every morning as we transition from 12 Days of Christmas to 5 Days to Organize—I promise you’ll be inspired.

Q. Here’s a basic mom organization question: If it’s not in front of you, how do you know it exists? When we stow away forms and papers and bills in order to declutter, we so often forget that the paper reminders even exist and then we end up missing deadlines. How do we train ourselves to sit for five minutes on a regular basis and check the “inbox” of hidden paper when there are a trillion directions that we’re pulled in? —Dana, Wallingford, PA

A. First off—I’m so honored to be asked to be a guest on Kelley’s blog! Hope I can share some helpful and perhaps inspiring thoughts. Before tackling this question specifically, there are two things I always stress to my clients. Discipline and attitude. To achieve your goals, you have to be disciplined to do what you need to do even if you don’t want to do it. Having a positive attitude will improve your health and productivity. Yes, it’s not just fluffy stuff to think positively, there are scientific studies on it!

Let’s keep that in mind when discussing this first, very common dilemma: the paperwork trail. As a mom, there are so many pieces of paperwork that require an action or a response. Party invitations, bills, field trip permission slips, school work and on and on. I suggest to clients that they keep paperwork in a file folder NOT tucked away in a desk or drawer, but out where they typically tend to these items—the kitchen, your desk, whatever. File them in order of priority: what needs to be responded to first goes to the top of the file folder and what isn’t so time sensitive is in the back of the file folder.

Reisenthel wall-mount organizer, The Container Store

Reisenthel wall-mount organizer, The Container Store

Good file holders help: A wall-mounted system is great because it keeps files at eye level, which is a good visual reminder, and also prevents crowding on your desk or countertop or wherever you work. I like the Reisenthel Wall-Mounted Organizer because it has lots of pockets that can also include space for my kids to keep their homework or artwork-in-progress too. It’s fabric, comes in great colors, and is just $15 at The Container Store. If you prefer something sturdier, Pottery Barn’s Daily System has a nice-looking file holder in white, black, or two different brown wood shades for $59, here.

Separately, I keep a box-style desktop file bin for “my” papers such as school directories, stamps and envelopes, grocery lists and flyers, and one file per child with notes and numbers I need to keep with sports rosters or information on their individual activities. You can get one to match your decor at The Container Store for as little as $10, here.

But you really don’t need anything fancier than a file box and some folders for this system to work. What is critical is that you become disciplined enough to actually go through the papers on a regular basis. Like every day or every other day so stuff doesn’t fall through the cracks. Plan what time you will do this work every day or every other day. After drop-off or after the kids are in bed. Literally, set your alarm on your phone titled “paperwork”. You may have to tweak the designated time to tend to the paperwork but I predict it will become habit for you to do this task after 2-3 weeks.

jennifer bardorfHave an organizing dilemma of your own? Check out Jennifer’s website and contact information, here.

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