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Happy Healthy Kids

News and tips for helping kids grow strong, stay well, and feel good.

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Summer Craft Project that Gives Back: Kindness Rocks

July 13, 2017 by Kelley Leave a Comment

IMG_1130My son, Thomas, loves to collect interesting things he finds on the pathways that we hike onIMG_1132 around our neighborhood. We’ve even made him a box where he stashes his treasures, which currently include three acorns, a few shiny pebbles, a styrofoam bird, and a little stuffed skunk.

But now, what we’re really on the lookout for are kindness rocks. Have you heard about this new craze, sweeping towns from Cape Cod, MA to Cape May, NJ this summer? Basically, kids and parents are gathering up smooth rocks, painting them with colorful or inspiration designs, and placing them throughout nature for people to discover.IMG_1125

Yesterday, my youngest son and I got in on the fun, painting some rocks after he was finished with camp for the day. I loved the idea that we could do a craft that had a life and purpose beyond mouldering alongside the art projects that I still haven’t organized from the last day of school.

I leaned toward rainbows, he tended toward spiders and Pollock-esque polka dots, but we both had a really nice time painting, and talking about where we were going to plant our creations and who—neIMG_1126ighbor Chloe? mailperson Barb?—might come upon them.

This morning, just after a rainstorm, we decided to plant a rainbow rock at the edge of the pond at the end of our street. My son was a little sad to part with it, but ultimately decided that it’s sometimes even more fun to give than receive. A lesson as valuable in the heat of summer as at holiday time.

IMG_1129

Some tips about creating and distributing your kindness rocks:

-If you can’t find relatively smooth rocks in your immediate area, hardware and garden supply stores sell smooth gray rocks (often called Mexican Beach pebble, $11 at Amazon for 30 lbs.), which are perfect for the project, at a very low price.

-Acrylic paint like this colorful sampler ($8, Amazon), with small brushes like these ($6, Amazon), work great. Invest in a spray can of clar UV/moisture protecting spray (like Krylon’s Crystal Clear Acrylic Coating aerosol spray, $10 at Amazon), which will protect your designs from the elements.

-Refrain from putting your rocks in national parks, or any other public spaces that have a “leave no trace” policy. Think about well-trod pathways around ponds and woodlands, or even grassy parks or playgrounds, near you.

 

 

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Less Homework, More Home Work

July 26, 2016 by Kelley 1 Comment

kids doing choresPlenty of summertime pleasures from our childhoods are going the way of the Dodo—kick the can, Kool-Aid, fireflies—but perhaps none are as much as an understandable bummer for our kids than a break from homework. Sure, there was the odd handout of suggested reading lists, which may have motivated my mother to nudge me past the Babysitters Club section of the sandy-floored Atlantic Bookshop on Rehoboth Beach boardwalk. But today’s children come home from their last day of school not only with “required” reading lists, but also composition books, workbooks, and a laundry list of assignments and expectations. And I admit, after reading about the “summer slide” when it comes to kids’ knowledge, I’ve embraced this new-school-order, and enforce—there’s no other word for it—10 minutes or so of homework most days we’re home.

The other day, after my boys were literally rolling on the hardwood floors in despair over the prospect of starting the requisite summer letter to their new teachers, I wondered if perhaps there was a better, more creative, more merciful way to keep kids’ brains from turning to slush over the summer. I sent an email to a fellow blogger who writes about educational theory: former middle school teacher and creator of The Cult of Pedagogy, Jennifer Gonzalez. I was wondering if you might be willing to get back to me with some of your favorite, experience- or research-based ideas for keeping children’s minds engaged during the lazy, hazy, unstructured days of summer, I wrote her. Beyond homework.

Jennifer’s reply surprised me. First, she admitted that despite the fact that her blog focuses on helping kids learn, she, too, feels like she’s falling short in the summer mental enrichment department, too. During unstructured hours, she says, she ends up letting her kids spend far more time on their devices than she thinks she should. However, she writes, I can say that one thing I’m doing this summer is to give them more hands-on work in the house. During the school year we are usually so rushed to “get things done” that I don’t have the patience to let them do a lot of household chores or cook their own food. And I rarely remember to follow up and make sure they did them. But this summer I’m having them wash dishes, take out the trash and recycling, and pick up dog poop on a regular schedule. When they ask if they can cook something, the answer is usually “yes,” and I am even able to get them to clean up after themselves with some level of satisfaction. To me, this is stimulating in a different way than academic enrichment or summer activities would be. It’s teaching them the kind of responsibility and skills they will need to function as citizens, as roommates, and as members of their own families someday.

How simple, and smart. With more time in their days, fewer clothes to dirty, and tools like hoses at the ready, summer is, of course, the ideal time to begin getting kids into the habit of more “home work.”  Plus, though I’ve written before about how kids can benefit from doing work around the house, research supporting this theory has only grown since I wrote that post. A recent survey of more than 5000 parents by the smartphone data company Pollfish found that those who insist on regular chores are more likely to report their kids as being successful in school and in relationships.

You can find loads of age-appropriate chore charts in the blogosphere—and a hilarious send-up of the genre by a psychologist mom, here. So, without foisting yet another to-do list for child enrichment on readers who probably master the chore game better than me, I’ll simply share a few of the best ideas I’ve found for getting kids into a more helpful mindset for the balance of summer—with seasonal needs and realism in mind.

Use preschoolers as “helpers.” We all know that getting kids to do chores can be a chore in itself, and that’s ten-fold for littles. Rather than set them out on a task solo, have them work alongside you more often. Some good ideas for this age group:
–Pulling weeds
-Scrubbing car mats
-Wiping down a picnic or patio table
-Rounding up backyard toys before dinnertime
-Putting socks into pairs

Give 6- to 12-year-old “real” jobs—and don’t hover. Children this age are old enough to be decently helpful, but they—and you—will only get frustrated if you nitpick. Show them a technique once, if need be, and then let them be. Some summer tasks that are worth dishing out to elementary schoolers:
-Watering plants and flowers
-Washing car exteriors
-Cleaning and hosing down garbage cans
-Organizing toys in the garage
-Folding—or at least putting away—their own laundry

IMG_0012Make a Job Jar. I’m not a huge fan of “making a game” out of anything that seems unpalatable for kids, but this strategy for getting children on board with chores is pretty simple and has been well received in our house. Label a mason jar and put folded up pieces of paper labeled with chores that need to get done—think of things that have been hanging over your head for awhile, like finding lost library books or cleaning underneath couches—inside. Once a week, let kids pick from the job jar (and maybe actually earn a few bucks for it).

Appeal to their “App”sessiveness. Allow them to earn iPad time by first checking off a to-do list online, via one of the new apps created just for this purpose. These are helpful especially if you’re having trouble getting a chore system for kids off the ground. Two chore apps to check out: My Job Chart and Funifi DO.

 

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Nurturing Selflessness in a Selfie Generation

May 15, 2015 by Kelley Leave a Comment

nurturing selflessnessI was really moved by the recent news story about the high school quarterback who made good on a ben moser and maryfourth-grade promise to bring his friend Mary, who has Down Syndrome, to prom. For so many kids, prom is a living selfie, in which painstaking choices of date, dress, transportation, and after-party are all made with an intent to prove to peers just how fabulous they are. This kid decided to make an old pal feel fabulous instead (and isn’t she just about the prettiest prom date you’ve ever seen?)

Some uplifting research suggests that humans—Ayn Rand be damned—are wired to think beyond themselves and their own needs. One well-reported study of 18 month-olds in the journal Science found that toddlers are quick to help others who are visibly struggling with a task—such as pick up a book that a grown-up has dropped—without being asked. But I fear we may be raising a lot of kids whose altruism is less instinctive, and more reactive—a means to a bigger allowance or better resume. Studied selflessness is certainly better than selfishness, but still, wouldn’t it be great if we could nudge more kids into more good deeds for no other reason than because they feel it’s the “right” thing to do—or simply because it might put a smile on someone else’s face?

In a previous post, I shared some tips from the Parent Management Training Institute about the importance of modeling generous behavior and becoming a “storyteller of kindness” to help nurture empathy in very young children. Last week, at our local bookstore, I spied a slim, not-so-new little paperback that might help slightly older kids start thinking beyond themselves independently. Written a few years ago by Suzy Becker (better known lately for her Kate the Great series), Kids Make it Better presents young readers with 24 problems and asks them to write their ideas for a solution and draw a picture about it. Some examples: “Things are not always equal for boys and girls. What would you do to fix that?” Or, “What would you do for people who don’t have homes?” And, “Some people are always shy and everyone is shy sometimes. How can you help a shy person feel less shy?” At the end of the book, there’s even an action plan section which helps kids put their ideas to work in real life. While it’s probably ideal for grade schoolers, the language is so simple and kid-friendly that you could easily read the book aloud to pre-readers and prompt them to share their thoughts verbally and through pictures.

It occurs to me that even more than camps, classes, trips, and Xtra Math, this might be a kids make it betterworthwhile activity for the kids to do this summer. I’m tucking this away on the shelf to bring out on summer evenings, when everyone could stand for a little quiet, calm, and reflection. I can’t wait to hear their ideas.

Photo credits: Noo via Flickr ; Lisa Troutman Moser via Facebook

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9 Podcasts Worth Listening to Now

April 16, 2015 by Kelley Leave a Comment

best podcasts for parentsIn the #sorrynotsorry category of parenting, I admit that I listen to podcasts around the house all the time. When I discovered about two years ago that there was a way to stimulate my brain and funny bone while also slogging away on household minutia—and that it didn’t involve a screen, which causes my kids to drop everything stare, even if it were BBC—it was a revelation. I can deal with stuff at my desk, clean the kitchen, fold laundry, and even—ok, #justalittlesorry—play hide-and-seek—all while learning, from real, intelligent adults, about Isis, genomic testing, a great new slow cooker recipe, or really solid parenting advice. If my kids are otherwise engaged, they don’t seem to notice or really care, and I swear, if I really need to pay attention to what’s going on, I put just one earbud in. (Kidding! I really do have limits.) But seriously, I consider podcast listening to be multitasking for the mind and soul. It’s also a great distraction during a run.

I’m listing my faves, here. Some are podcasts designed to inspire a listener to become a better parent; others indirectly inspire me to be a better parent because they give me more things to think about than what’s going on in my little house, in my little neighborhood, in my little town. They are all FREE, and easy to subscribe to or cherry pick interesting-looking episodes from, using the iTunes or Stitcher apps. Happy listening!

Mom and Dad are Fighting. Slate editors Allison Benedikt and Dan Kois are smart, dry, and hilariously honest about parenting life in our crazy-busy times. A highlight is their regular”Parenting Triumphs and Fails” segment.
Take a listen: Is My Kid a Narcissist?

Zen Parenting Radio. Though based outside of Chicago, ZPR is going to appeal to anyone who’d like to be more calm and balanced as a parent (or person). And Cathy and Todd Adams, who are married with three girls, are just about the nicest two people you’d ever hope to listen to on the radio. They’re also pop-culture junkies and have a funny, familiar rapport—you kind of feel like you’re sitting across from couple-friends at dinner while listening to them (is that a little stalker-ish?)
Take a listen: Actions Express Priorities

The Longest Shortest Time. What’s genius about this sometimes funny, sometimes heartbreaking podcast, which draws heavily from early parenthood experiences, is how host Hillary Frank often focuses on a single person’s (often very moving) story to illustrate a larger point about family life. And it’s fearless: One recent episode brought in sex columnist Dan Savage to talk about sex after parenthood, and it was no-holds-barred.
Take a listen: When Are You Gonna Be Normal Again?

Radiolab. Hosts Jad Abumrad and Robert Krulwich are clearly endlessly curious and deeply intelligent guys who use episodes to explore a single, usually deeply puzzling phenomenon in the realm of science, art, history, law, or human nature. Some are appropriate for curious older kids (like the brilliant “Colors.“)
Take a listen: 23 Weeks, 6 Days

America’s Test Kitchen. This is more than a cooking show: Cook’s Illustrated founder Christopher Kimball, test kitchen guru Bridget Lancaster and the rest of their team do talk about cooking tips, kitchen gadgets and wine pairings, but also the history and culture of food.
Take a listen: The New Theory of Evolution: Cooking Made us Human!

Freakonomics Radio. Economist Steven Levitt  and writer Stephen Dubner have used their bestselling 2005 book as a launchpad for this quirky, fascinating podcast in which they explore cultural phenomena through data and economic theory. It’s far from wonky—you’ll feel like you’ve just sat in the world’s most entertaining Econ lecture after every episode.
Take a listen: Is College Really Worth It?

This American Life. This hugely popular program has about a million listeners downloading it each week, and if you’re new to podcasts, this is a good place to start. Each week, Ira Glass and his crew share real-life stories around certain themes related to culture, psychology, politics, or just family life.
Take a listen: Switched at Birth

Serial. This American Life spinoff and now most-listened to podcast in the history of the genre will be back with a second season at some as-yet-to-be-announced date later the year, and for any of us who hung on host Sarah Koenig’s every word about the fascinating murder trial of teenager Adnan Syed in season 1, that time can’t come soon enough. The idea is that Koenig digs into the intricacies and unexplored mysteries of one true story over the course of entire season. Haven’t listened yet? You can listen to the entirety of Season 1 now—I challenge you to not binge-listen.
Take a listen: Season 1, Episode 1: The Alibi

Fresh Air. With her naturalness and curiosity and even sometimes-awkwardness, Terry Gross is the best interviewer in the business. For each one-hour show she gets a celebrity or writer or thinker to talk about his or her life and work, in depth.
Take a listen: Conversation with Maurice Sendak

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Gardening with Kids: Start Now!

March 24, 2015 by Kelley 1 Comment

how to start a garden with kidsLet’s face it: We all like and value spending time with our children, but you can play only so many games of hide-and-seek before wanting to crawl under the bed and never get found. A few years ago, I discovered an activity with children that combines the best of all worlds: fun, education, kid-friendly messiness, and adult-friendly productivity. It’s gardening—and not the plant-some-pansies-in a-sunhat sort. Last year, the boys and I grew enough romaine, baby carrots, and cucumbers to keep these items off the grocery bill for the better part of spring and summer.

Science makes a case for gardening with kids, too. Studies have shown that gardening can boost kids’ self esteem, a sense of ownership and pride, relationships with family members, a taste for fruits and veggies, and even academic performance.

My first year of gardening, I made a lot of mistakes, and almost gave up. Like baking, gardening is a summer garden 2014science, and small missteps, not to mention weird weather and days when life gets in the way of watering, can mean curtains for a crop. I overwatered and drowned seedlings; I forgot to regularly pick my basil and it bolted and got tough; I crowded my carrots and they grew skimpy and stringy; and nothing became of the raspberries at all. There’s still a patch in the upper left hand corner of our tiny garden where, mysteriously, nothing but weeds will grow. But I keep at it, because it’s something the kids and I genuinely enjoy doing together three seasons out of the year. Here, on the right, is what our little patch looked like at the end of last summer.

Chioggia, golden, and bulls blood beets, grown by Marion Mass and her kids to sell to Puck Restaurant in Doylestown, PA.

Chioggia, golden, and bulls blood beets, grown by Marion Mass and her kids to sell to Puck Restaurant in Doylestown, PA.

Last week, I had the pleasure of talking to Marion Mass, M.D., a pediatrician at Jellinek Pediatrics in Doylestown, PA and a contributor to Two Peds in a Pod. Dr. Mass is a green thumb and then some: she and her three children have been growing—and growing, and growing—a garden for more than five years now. At first, they planted just four or five veggies in a small patch; now, they have more than 1,500 square feet of plants, including heirloom potatoes, tomatoes, and beets, among other exotic vegetables, to sell to individuals and one local restaurant.

Marion Mass's daughter and friends, planting potatoes

Marion Mass’s daughter and friends, planting potatoes

With Dr. Mass’s help, I’ve made a checklist of all things you should be doing now to get a successful garden going this spring. We know this checklist, below, might sound daunting, but trust me, it’s doable, and worth it. And above all, says Dr. Mass, don’t give up. “Too many people start a garden, fail with one vegetable, and decide they can’t do it,” she says. “But you have to think of each planting as an experiment.” And what better message to send to your child then to try something new, have something fail, learn from it, and try again?

Gardening with Kids: Late March-Early April Must-Dos

UnknownSelect a spot for your garden. For your first year, 16-24 square feet (4x4, 2x8, 3x7, etc.) is plenty big enough. It should be in a place that gets about six hours of sun per day, has good drainage, and is close enough to a water source that a long hose can reach it. sunny spot
UnknownDecide what you want to grow and eat, and when. The Farmer's Almanac has a great site that allows you to plug in your zip code and see what you can successfully grow at different times of the year. They even have kid-friendly vegetable graphics on the chart that will help kids follow along. Don't be overly ambitious: Start with 1-3 veggies and maybe some herbs in the early spring and again in late spring. For an easy-to-grow first year, Dr. Mass recommends planning for lettuce and radishes in the early spring and tomatoes, cucumbers, and beans in the late spring/early summer.lettuce bowl
UnknownPurchase seeds. Home Depot and Loews carry a big selection. You can also find relatively affordable organic seeds at Burpee, Peaceful Farm and Garden Supply, Seeds of Change, and even Amazon.seed packets
UnknownIf you want to get a jump start on growing and get kids excited, start seeds indoors. This is best for plants with a long growing season, like tomatoes. It requires a sunny windowsill, some small starter pots or trays, and a seedling starter mix. Follow seed packet instructions and have kids help you mist with a spray bottle to keep moist (but not soggy) once or twice a day. Don't sweat it if seedlings fail; you can start seeds directly in ground according to planting guide above, or later in the spring, purchase seedlings from your local gardening center.seed starter trays
UnknownBuy supplies, if needed, to prepare your garden plot. I used empty space in a mulch bed on the side of the house, and edged the space with these surprisingly real-looking, easy-to-install polyethylene "rock" strips from Home Depot. If you don't have that, you can dig up grass in your chosen plot (good instructions here), or opt for an easy raised bed, which sits right on top of the grass. Home Depot carries easy-assembly raised bed kits like this 4x4 plot by Greene's Fence. No yard? Put a tiny elevated bed on a sunny deck or patio space and plan for 1-2 vegetables and 1-2 herbs.elevated bed
UnknownBuy tools. Keep it simple: a trowel for working the soil, a hand rake, and a spade (for everyone in the family) works. Try this ergonomic four-piece kit for you and older children and this kid-friendly set for little ones. Soft, not-too-thick gloves are a must. Add a long hose if yours won't reach your spot, and a Dramm Wand in your kids' fave color to attach to your hose for easy, gentle watering children can manage.kids tools

carrot seedlingsThis week, we planted seeds for baby romaine lettuce, nasturtium flowers, and our kids’ very favorite thing to grow and pick, Danvers 126 6-inch “half carrots” (named after the Massachusetts town where the market gardeners who developed them lived), in pots on the windowsill. There’s still snow on the ground, but as soon as it melts, we’ll clean out the garden, work in some fresh compost, and plant lettuce. What are you planning on growing? Send me your pics and tips—I’ll be doing gardening posts every month or so from now through the start of the next school year.

Top photo credit: Shutterstock

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Spring Craft: Nest Helpers

March 12, 2015 by Kelley Leave a Comment

nest helpers 1Just when you think winter will never end, you wake up one morning to the tweeting of birds. The sound always makes me happy: I was raised in a family that was big on birds. We had multiple feeders outside our kitchen window, and my mom always made note, over her cup of coffee, about which birds were enjoying breakfast at the same time we were.

Now, I keep a Droll Yankee feeder—the easiest to refill and hang—in a sugar maple tree off the family room, and the boys and I always look for the neighborhood blue jay to make his rounds. Keeping a feeder filled has always seemed to me to be a great way to teach kids a number of lessons at once: selflessness, appreciation of the natural world, and the value of quiet observation, to name a few.

Yesterday morning, we visited the incredible deCordova Sculpture Park in Lincoln, MA, where curators were celebrating Henry David Thoreau’s Walden through artwork and interactive exhibits. In the kids’ activity room, museum staffers introduced the boys and me to a project I had never heard about before but immediately fell in love with: nest helpers. Basically, you gather a variety of natural and synthetic filler materials—from yarn to netting to sticks and leaves—and bind it together with pipe cleaners or yarn to hang or suspend in a tree. Especially in the still-barren days of early spring, birds will pull from these little bundles to build their nests.

The results are a little messy looking, which is really the beauty of this craft. It’s great for little hands and short attention spans. Here are some good materials to start with. Anything soft and strong works; biodegradable is best.nest builders 2

-Pipe cleaners, wire, or a berry basket from the supermarket

-Different color yarn, snipped into 1- or 2-foot strands

-Twigs and leaves

-Raffia or ribbon

-Spare fabric or rags, cut into small pieces

nest helpers 3Start with a little holder for your materials: Bend two or three pieces of pipe cleaner or multiple strands of wire around one another to make a spherical shape, twisting closed at the top until an open ball is formed. (A berry basket is ready to go.) Stuff the ball or basket with your soft materials and hang the nest helper from a tree where birds frequent. Watch throughout the spring to see if your materials disappear, and keep an eye out for nests that have been made with colorful pieces from your helper ball or basket.

 

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Orange You Glad It’s December?

December 4, 2014 by Kelley Leave a Comment

‘Tis the season for citrus fruit. Get into the holiday spirit by making delicious scones, scented play dough, pretty decorations, and more.

If the holidays could be boiled down to a smell, to me, it would be citrus. Though Santa didn’t leave an orange in the toe of my childhood stocking, as he oranges in seasondid in The Velveteen Rabbit, we received a crate of fresh-picked oranges from Sunshine State relatives every December that would last us months. My mother made the most of them, stacking them in bowls and chunking them into fruit salads through the winter.

It’s a good time to celebrate citrus, as it’s one of the only families of fruit that peaks as the weather turns cold. While these fruits aren’t exactly local for us here in Massachusetts, they are seasonal, and hence my top picks of the produce aisle this time of year. While grocery stores carry oranges, clementines, grapefruits, and of course lemons and limes, some specialty markets carry their more exotic cousins, like kumquats, blood oranges, and Meyer lemons, which are fun flavors to experiment with in cooking. Finally, citrus fruits are packed not only with immune-boosting vitamin C —you can get 93% of your daily recommended intake in a single orange— but also fiber and the heart-healthy phytonutrient herperidin, found mostly in the pith and zest of the fruit. As research tells us that it’s better to get our vitamins from the market than the drug store, you can’t go wrong with stocking up on as many orange and yellow globes as you can this season.

In case you’re wondering what to do with all that luscious fruit, I’m sharing some of my favorite recipes and crafts, here. Have more? Please share!

For Holiday Breakfasts and Brunches…make Orange-Cranberry Scones.

orange cranberry scones 3This is one of those recipes where the impressiveness-to-ease ratio is rewardingly high. Scones are simpler than you might think to make, and yet feel like more of a special treat than quick breads and muffins. This recipe is my baking-queen sister Julie’s, and a highlight of a festive breakfast, brunch or afternoon get together. Make a double batch and freeze by the handful into gallon-size plastic bags. That way you can pull them out and defrost them whenever the occasion calls for it.
I like these scones with cranberries and so does my eldest, but I have another child who likes them with just the orange flavoring and another who likes them with chocolate chips. You can split the dough in half and fold individual favorites (or nothing at all) into the two orange-zested sections.

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Orange-Cranberry Scones

Orange-Cranberry Scones

Ingredients

  • 3 cups flour
  • 1/3 cup sugar
  • 2 1/2 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 Tablespoon grated orange peel
  • 3/4 cup chilled unsalted butter, cut into 1/2 inch pieces
  • 1 cup chilled, lowfat buttermilk (whisk a tablespoon of lemon juice into milk if you don't have buttermilk)
  • (optional) 3/4 cup dried cranberries or chocolate chips
  • 1 egg
  • Sprinkle of sugar

Instructions

  1. Line baking sheet with parchment paper (or use nonstick sheet). Sift flour, sugar, baking powder, salt, and baking soda into a large bowl. Mix in orange peel. Add butter and rub in with fingertips until mixture resembles coarse meal (you can use a food processor instead). Mix in dried cranberries, chocolate chips, or nothing. Gradually add in buttermilk, tossing with a fork gently until moist clumps form. Turn dough out onto lightly floured surface, kneading about 4 turns to bind dough. Form into 1 inch thick round, and then cut round into triangles. Brush with whisked egg and add a sprinkle of sugar to the top. Transfer wedges onto baking sheet and bake until tops are golden brown, about 25 minutes.
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https://www.happyhealthykids.com/orange-recipes-for-kids/

For weekend crafting…make Pomanders and Orange Slice Ornaments.pomander ball 2

So smitten am I by oranges that when we were tasked with doing a “how-to” presentation in fourth grade, I taught my nine-year-old peers how to make pomanders. Traditionally, these are oranges and lemons studded with cloves, rolled in spices, and left to rest in a cool place for a week or two, after which they’re dried out (i.e., you don’t have to worry about mold), but still smell delicious. You can hang them on the tree or from satin ribbon in a doorway. I leave out the spice part, because it’s a messy step that I think takes away from the pretty look of the decorated fruit. You can display them “fresh” (they’ll last for a week or two) or dry them for a week or so (they’ll last through the month).
What you need:
An assortment of oranges or lemons
One quarter-cup of whole cloves
Toothpicks
Stain ribbon, push pins, and strong glue (if hanging from a tree)pomander ball 1
How to make:
Think of a design for the cloves on your pomander—you can make polka-dots throughout, lengthwise stripes, spirals, or cover the whole thing. Use a toothpick to push small holes just into the surface of the orange or fruit according to your design. Push cloves into holes. Arrange in a bowl, or if you want to hang on the tree, put a dab of strong glue on the top of the fruit and secure a loop of ribbon to top with a pin. Store finished pomanders in a cool, dry place for a week or two. (Check on them every so often; they shrink, so you might have to push cloves in farther). orange slice ornaments 2

Orange slice ornaments are even easier to make. Basically, you slice oranges, cook them at a low temperature, and hang them from satin ribbon. They look like stained glass, hanging from an evergreen bough.
What you need:
2-3 oranges
Satin ribbon (1/4-1/2 inch is best)
Paring knife

orange slice ornaments 1
How to make (start in morning!):
Preheat oven to 150. Slice oranges into 1/2 inch thick pinwheels. Arrange on a parchment-lined or nonstick baking sheet and cook for 4-5 hours. Rounds will still have a little moisture when you take them out of the oven, but will keep drying out. Once rounds cool, make a tiny slit between juicy part and rind, and thread ribbon through it, tying in a bow or knot. Hang from a lit tree or sunny window to catch the light.

To make salads more special…add clementine sections.clementine salad

One of my a-ha moments as a newish mom was discovering that a little fruit can go a long way to making everyday dinner staples more palatable and exciting to kids. A quick and easy way to get my kids to eat their greens is adding clementine sections to a simple salad. Whisk a tablespoon or two of olive or Canola oil and a half-teaspoon of salt into the juice squeezed from a fresh orange or lemon for dressing, and drizzle it over the salad.

homemade play doughFor toddler fun…make Orange-Scented Play Dough.

I never figured myself for a homemade-play-dough sort of mom until I tried making it, and realized it’s so easy and such a nicer texture than the store-bought stuff. You can also add scents, through spices and oils, which makes it fun for kids to pretend they are rolling out “cookies” with their freshly made play dough. I’ve made this dough with orange extract, which you can buy at the supermarket or here (it never spoils and is great for use in cakes and breads). You could also use orange oil, here, which can also be added to a handful of drug store Epsom salts for a spa-like bath (which you might welcome after a day of holiday crafting).
What you need:
1 cup water
1 cup flour
1/4 cup salt
2 Tablespoons cream of tartar
Red and yellow (or orange) food color
How to make:
Stir water, flour, salt and cream of tartar in saucepan over medium heat with spatula or large spoon. Keep stirring, pulling away from sides of pan. Add food color until you reach desired color, continually stirring, until mixture is Play doh consistency. Let cool and form into a ball. Store in airtight container for a week or two.

For a special treat…make Lemons with Candy Cane Straws.lemons with candy cane stick

My pals who grew up going to Pennsylvania’s Devon Horse Show with me can back me on this: One of the most exciting and least revolting fair foods you can give a child is a lemon pierced with an old-fashioned candy stick. When you suck hard enough, the lemon juice starts to flow through tiny holes in the candy stick, and the result is like the best lemonade you’ve ever had. Try these out with minty or fruit-flavored candy canes at your next playdate or holiday gathering…kids go crazy for them.
lemons with candy cane stick 2What you need:
Lemons
Candy canes or sticks (any flavor, and slightly thicker are best)
A paring knife
A corkscrew or pastry tip
How to make:
Break candy sticks into 3-4 inch pieces. Poke a hole into the side of a lemon with your knife (make sure you, not your kids, do this), and then expand the hole a bit with a corkscrew or pastry tip. Put candy stick in. Kids may have to suck for a minute or so before the juice flows through the stick.

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Fancy Fruity Ice Cubes

August 15, 2014 by Kelley 1 Comment

blog-fancy fruity ice cubes-550Water may be, bar none, the healthiest beverage of all, but let’s face it: Unless it’s hot or you’re playing sports or exercising, plain water can be a yawn, and that’s especially true if you’re a kid.

But there are some fun ways to make tap water and its slightly more vivacious cousin, seltzer, a little bit more exciting for kids, particularly if you are hosting a playdate or picnic. They are also great to make kids feel a part of the mix if grown-ups have started cocktail hour (or, as my nephew once understood it, “cottontail hour”—which is obviously what my extended family now calls it as well). Some ideas:

-Add a splash of juice for taste and color

-Use a fun glass (I like these 12-ounce straw cups from GoGo Kids because they are BPA-free, feature bright colors, can go in the dishwasher, and are, in my experience, virtually indestructible.)

-Make fancy fruity ice cubes in advance, and add them to a pitcher or glasses of water.

The fancy fruity ice cubes are really fun to make. And, if you want clearer cubes—which involves boiling the water beforehand to remove air bubbles—the activity includes a science-experiment-component, which allows you to make something delicious and flex your excellent-parent muscles at the same time.

Print
Fancy Fruity Ice Cubes

Ingredients

  • 4 c water
  • 1/4 cup berries, diced small
  • 1/4 cup cherries (natural or maraschino, with stems)
  • 1/4 cup lemon wedges, peel removed, diced small, rolled in sugar
  • A couple shredded mint leaves (optional)

Instructions

  1. Boil water in small saucepan, and let it cool. (This helps remove trapped gases in the water, which leads to clearer cubes. For even clearer cubes, boil and cool twice.)
  2. While water is coming to a boil, arrange fruits in an ice cube tray, using whatever combination your kids like best. Our favorites were lemon and mint, and mixed berry.
  3. Carefully pour cooled water into liquid measuring cup, and then into the individual ice cube wells.
  4. Freeze until frozen--about 1 hour. Pop out and add to a pitcher of water or juice.
3.1
https://www.happyhealthykids.com/fancy-fruity-ice-cubes/

 

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