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6 Clues to Eye Problems in Kids

March 8, 2017 by Kelley 1 Comment

eye health in kidsI’ll admit that in the realm of kids’ wellness, eye health has historically been off my radar. Part of this can be chalked up to genetics: Neither my husband nor I have vision problems, and ocular issues don’t run in our family. But apparently, American parents, generally, are pretty clueless about eye health. A recent survey sponsored by the Vision Council and American Optometric Association reveals that 24 percent of parents would only ask to have their child’s eyes checked if they suspected a problem; meanwhile, just 2 percent of parents would wait for symptoms to take their child to a dentist for the first time.

Some recent news and a conversation with the pediatrician clued me into the fact that I could stand to pay more attention to my kids’ eye health. Five to 10 percent of preschoolers and 25 percent of school-aged kids have vision problems, while most eye conditions, from amblyopia (“lazy eye”) and retinoblastoma, are treated most successfully when caught early. Here are three surprising things I learned in my research; hope you might pick up something new, too.

leukocoria1. Watch out for “the glow” in photos of your kids. Do you “know the glow?” I didn’t, until the folks from an organization of the same name reached out to me. Apparently, if your child’s eyes emit a white or golden glow in photos, that’s evidence of Leukocoria, or an abnormal red-eye reflex that’s common to many eye conditions, such as amblyopia, cataracts, and some forms of eye cancer, including retinoblastoma. Some 1 in 80 kids will exhibit “the glow” in photos. If yours does, the doctors at Know the Glow suggest you talk to your pediatrician and ask for a red reflex screening of the eyes. Many eye conditions resolve themselves completely in children when caught early. For more information, check out Know the Glow.

2. Eye rubbing can be a sign that a child is logging too much screen time. A recent study of 7- to 12-year-olds found that 7% of children suffer from symptoms of dry eye disease, and those who did were far more likely to be on their smartphones for several hours per day (and less likely to spend time outside) than their peers without the condition. Apparently, we blink less when we look at screens, and that can lead to faster evaporation of the tear film and lead to dry eye, an uncomfortable condition that causes itching, irritation, and in severe cases, vision problems. If your child seems to complaining about his eyes or rubbing them frequently, talk to your pediatrician or a pediatric ophthalmologist; and consider cutting back on screen time. When children in the study did just that, their dry eye symptoms resolved.

3. Some learning challenges are rooted in vision problems. School demands a lot of hard work on the eyes. We might suspect that kids who squint a lot are candidates for a vision screening, but did you know that attention and reading problems might also be linked to eyesight challenges? According to the American Academy of Ophthalmology, four underappreciated signs of eye problems in children are:

  • Having a short attention span: Your child is more apt to lose interest in lessons or games because their eyes are straining too hard to keep up.
  • Losing one’s place in a book: Blurring or straining can make it hard to follow along.
  • “Hating” to read: When it’s hard to see a page, reading can be taxing, and not fun.
  • Turning their head to the side: Does it feel like a child isn’t listening, or playing coy, by constantly turning her head when someone is talking? If they have a refractive eye disorder, like an astigmatism, this might help them see better.

The American Academy of Ophthalmology and American Academy of Pediatrics recommend that children have their eyes checked by a pediatrician at birth and at every well visit starting at age 6 months. By age 5, each eye should be checked separately every year, and if a problem is found, a visit to a pediatric ophthalmologist is in order. If your child’s pediatrician isn’t performing regular checks, speak up, even if you don’t notice anything amiss. Kids’ eyes are put to the test more than ever these days; they need TLC just like the rest of them.

Photos courtesy of Pixabay (top) and Know the Glow.

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The Next Great Parenting Book

August 11, 2016 by Kelley Leave a Comment

erica reischer1464113741293When I launched this blog two summers ago, my first goal was assembling an advisory board of world-class pediatric health and wellness experts to field questions whatever topic was on my mind (or under my skin) from week to week. I was thrilled when psychologist and parenting coach Erica Reischer, Ph.D became one of the first brave souls to sign on to this unknown, somewhat health-wonky venture, and now I’m not the least bit surprised that she’s now having a book published: What Great Parents Do.

If you’ve read the blog that inspired the book, you know Dr. Reischer has a knack for giving science-based tips that are both practical and soulful at the same time. Above all, a mom herself, she tells it like it is, and inspires us to do better without ever making us feel small when we’re frazzled or frustrated. Some topics she tackles:

-Handling (without fixing) kids’ discomforts and down-moments (look for more on this in an excerpt from her book about boredom in an upcoming post)

-Helping kids get comfortable by practicing the hard stuff (like greeting grown-ups, not acing their times tables)

-Understanding how kids’ still-growing brains are responsible for some of their worst behavior

-And ditching empty praise to teach kids a real road map for success: what she calls the 3 Ps (practice, patience, and perseverance).

It’s the type of book that you’ll want to keep on your bedside or start-up page to refer to in bits and pieces when you catch a moment (or need some motivation). If you’re one of the first 500 people to pre-order the book now, here, before it goes officially goes on sale on Aug. 16, you’ll get a bonus copy of Dr. Reischer’s how-to guide 5 Simple Steps to Get Kids to Listen *Without* Nagging or Yelling (Who couldn’t use that this time of year???)

 

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Help for When a Pet Passes Away

July 2, 2015 by Kelley Leave a Comment

help for when a pet passes awaySkype is dying.

I don’t mean the video communication technology—though that may very well be on its way out, too—but my 7-year-old son’s betta fish, who’s lived in a plastic bowl on his nightstand for three years. (Why he decided to name him after said technology remains a mystery I haven’t bothered to probe.) Once a vibrant, puckish swimmer and ravenous eater, Skype has been laying listlessly among his plastic plant fronds and refusing food for the past week. Once a brilliant sea green, his scales are now a dull, sad brown.

On the spectrum of loss, I realize that losing a pet fish might seem insignificant, but not to my little guy. This son, who resembles a golden retriever in look and behavior himself, loves animals—all kinds—and will spend days tending to slimy snails he found in the pond near our house. I’ve resisted getting him a furry pet until he and his brothers are older, so Skype is and has been the recipient of all the attention and affection that can possibly be bestowed on a two-inch long, cold blooded creature whose species nickname is “Siamese Fighting Fish.”

For the past several mornings, my son has checked on Skype as soon as he woke up. “He’s still alive!” he’ll say triumphantly. But I know the morning is coming very soon when he will pad down to the kitchen, his big eyes (sea-green like Skype’s) welling with tears.

City Dog, Country Frog

City Dog, Country Frog by Mo Willems and Jon Muth.

There’s been one big comfort to him through all this, and it’s not the promise of a replacement fish or something bigger and cuddlier when the time comes. It’s two books I found at the library. We’ve been reading them all week.

The first is City Dog, Country Frog, a joint project by two of favorite children’s author-illustrators, Mo Willems and Jon Muth. Compared to many of Willems’ and Muth’s other works (like the Pigeon series, or Zen Shorts series), this book isn’t exactly a hold-shelf shelf staple, probably because it deals with dying. But it does so gently, and hopefully. Set against the backdrop of the changing seasons, it explores a friendship between an energetic puppy and a wise frog. The animals play together in the spring and rest in the fall (frog is tired). In the winter, the dog has to confront the idea of loss when frog is nowhere to be found. But when spring comes ’round again, so does a new frog friend, and the circle of life and friendship continues.

Sally Goes to Heaven, by Stephen Huneck.

Sally Goes to Heaven by Stephen Huneck

The second is Sally Goes to Heaven. Unlike City Dog, Country Frog, it dances not at all around the idea of death. And yet I can’t imagine a book that could provide greater comfort to a young child who realizes that he or she will never see a loved one again. Sally, celebrated in a series of books by the late, great author, dog-lover and woodcut artist Stephen Huneck, is tired. She has trouble getting up to greet her owner when he arrives home, and isn’t hungry. “The next morning,” young readers learn, “Sally went to heaven.” The next several pages are devoted to Sally’s wonderful afterlife, where she discovers, among other delights, a giant pile of dirty socks she can play in all day long. She also meets wonderful new friends. Toward the end, the author shares that Sally’s one wish is that her owners will find a new animal friend to love, too. And the last page is the most poignant: “Shhh,” it reads. “Sally is dreaming.” If you or your child are still unsure what your own idea of heaven is, that page leaves an open door to interpretation on just how Sally is experiencing life after death. But it leaves no doubt she’s at peace.

My son looked up at me after we finished Sally Goes to Heaven the second or third time. “I hope that happens to Skype,” he said, his voice breaking. He laid his curly head on my shoulder for a moment. Then he wiped his eyes and went out to ride his bike.

Every time my children learn about something painful in the world beyond a skinned knee or lost toy, my heart breaks just a little. My older son also had to confront death this year, through the loss of two schoolmates’ parents. And yet, I don’t want to shy away from discussing this topic with them—along with their fears, hopes, and questions. These conversations are painful, but somehow beautiful, too. We are talking about the very essence of life, with a life we have created.

Farewell, our fishy friend. For you, we wish an afterlife filled with lots of food, a tank always filled with fresh, clean water, and another boy who loves you as much as any human possibly could.

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For the Love of Libraries, Big and Small

April 3, 2015 by Kelley Leave a Comment

Yesterday, while jogging in a neighborhood near ours, I saw something at the end of a driveway that just about made my day:little free library

I did an Internet search and discovered that these adorable Little Free Libraries are cropping up all over the U.S. The movement was founded five years ago by a Wisconsin man who put a little box of giveaway books outside his home to honor his late bibliophile mother. The idea is simple: Lucky neighbors give a book and take a book at their discretion. You can search for a box near you at this site.

As far as I can tell, most of these Little Free Libraries cater mainly to adults, but how great would it be to set one up with kids books outside of your home, especially during the lazy, brain-draining days of summer? I’m going to look into it, as well as our town permit laws (unbelievably, for their generosity of spirit and literature, a few Little Free Librarians have been given citations for setting up illegal detached structures on their properties.)national library week

In the meantime, don’t forget to patronize your own town library. April 12-18 is National Library Week; if you’re looking for some great kids’ titles, check out the 2015 winners of the American Library Association’s best children’s book awards in this earlier post.

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Can Reading Build Character?

February 5, 2015 by Kelley Leave a Comment

reading build characterI love to read, and always have. As a child, I pored over almost any piece of print I could get my hands on. Around age 9, I finished my mom’s copy of Erma Bombeck’s Motherhood: The Second Oldest Profession in a weekend. What did I know about childbirth and laundry? Nothing. But I had read and re-read all of my own books and needed to crack open something. (On a side note, that book still holds up today. My favorite passage: Erma describes lying in bed on Mother’s Day morning and overhearing, from the kitchen, “don’t you dare bleed on mom’s breakfast.”)

Last evening, when I discovered my oldest son, heretofore interested primarily in Ninja-heavy comics, tearing into his fifth Harry Potter book, my heart swelled. Yes, it suggested I share a common interest with my 8-year-old son beyond black raspberry ice cream. But I’m also hoping that recent research is on the mark: that reading may build not just literacy, but kids’ character, too.

In the fall, a psychologist from York University revealed the results of a study that showed that children who were most exposed to narrative fiction at home scored high on measures of empathy. Earlier studies demonstrated that reading children books that celebrate honest behavior (like George Washington and the Cherry Tree) led kids to act more honestly themselves, and that an interest in Harry Potter books, specifically, was associated with a greater sympathy for stigmatized groups.

Unfortunately, as our kids are more scheduled than ever with homework and extracurriculars, and devoting precious free time to their digital companions, pleasure reading is on the wane. In just the past four years, the number of kids who say they love reading books just for fun has dropped nearly 10 percent. Twelve percent of kids said they didn’t like reading at all.

I’m hoping that the tide turns back to make good stories more appealing to more kids soon. That might require teachers to be confident enough to schedule more free reading periods into the school day, and parents (myself included) to protect blocks of weekend time for the sole purpose of reading for fun, as a family. Need some fresh titles? Here are some picks from the American Library Association’s just-released list of the best children’s books of 2015.

Preschooler

The Adventures of Beekle: The Unimaginary Friend by Dan Santat (2015 Caldecott Medal Winner)
Beekle (a crowned white gumdrop of lovable cuteness) lives on a fantastic island with other creatures “waiting to be imagined by a real child.” After seeing his companions leave, one by one, Beekle loses faith that he will ever “be picked and given a special name,” and so he does “the unimaginable” and ventures forth to find his friend. —Kirkus Reviews

Early Reader

You Are (Not) Small by Anna Kang and Christopher Weyant (2015 Seuss Award winner)
Fuzzy, bearlike creatures of different sizes relate to one another in an amusing story that explores the relative nature of size…While the story itself seems simple, the concepts are pertinent to several important social issues such as bullying and racism, as well as understanding point of view. Charming characters, a clever plot and a quiet message tucked inside a humorous tale. —Kirkus Reviews

Ages 9-12

The Crossover by Kwame Alexander (2015 Newbery Medal Winner)
An accomplished author and poet, Alexander eloquently mashes up concrete poetry, hip-hop, a love of jazz, and a thriving family bond. The effect is poetry in motion. It is a rare verse novel that is fundamentally poetic rather than using this writing trend as a device. There is also a quirky vocabulary element that adds a fun intellectual note to the narrative. This may be just the right book for those hard-to-match youth who live for sports or music or both. —Booklist

Ages 10 and up

Brown Girl Dreaming by Jacqueline Woodson (2015 Coretta Scott King Book Award winner)
Woodson cherishes her memories and shares them with a graceful lyricism; her lovingly wrought vignettes of country and city streets will linger long after the page is turned. For every dreaming girl (and boy) with a pencil in hand (or keyboard) and a story to share. —Kirkus Reviews

Teens

I’ll Give You the Sun by Jandy Nelson (2015 Printz Award winner)
Fraternal twins and burgeoning artists Jude and Noah are inseparable until puberty hits and they find themselves competing for a spot at an exclusive art school, and their parents’ affections. Told in alternating perspectives and time lines, with Noah’s chapters taking place when they are 13 and Jude’s when they are 16, this novel explores how it’s the people closest to us who have the power to both rend us utterly and knit us together. —School Library Journal

 

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