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Happy Healthy Kids

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When Parents Show Grit, Kids Follow Suit

September 28, 2017 by Kelley Leave a Comment

 

Teach Kids Perseverance

You know those days when everything is going wrong—and you just want to throw in the towel? As in, toss the printer that keeps jamming, beg off the work assignment that’s not coming together, and trade the running shoes for bath slippers? (Just spitballing, here; this certainly didn’t happen in our house this morning.)

Apparently, our kids are watching how we respond to difficulty more than we think.

Researchers at the Massachusetts Institute of Technology recently performed a study with 260 toddlers and their guardians. They split the child-parent pairs into three groups. The first watched their grown-ups pretend to struggle to remove a key chain from a carabiner—all the while verbalizing their frustration (“gosh this is hard!”)—and then succeed with the task. The second group of children watched their caregivers finish the task easily, and a third, the control group, didn’t watch adults perform a task at all. Afterwards, all the children got a music box with a big button that didn’t function, and a hidden button that did.

The MIT scientists were surprised by their findings: The children who watched their parents overcome difficulty moments before tried harder, and longer, to make the inert button work than the other toddlers. There was no difference in the amount of persistence the kids showed in the group who saw the caregivers succeed easily and those who didn’t watch the adults work on a task at all. Researchers’ takeaway: Parents shouldn’t be afraid of letting their kids see them struggle through a task, and in fact should embrace opportunities to try to overcome something tricky in front of them.

I like the idea that our kids might get something out of watching us flail a bit, whether it’s attempting a sport that’s out of our comfort zone or not giving up on the spaghetti jar lid. It’s liberating, really, to think that the Superwoman act might not be all that it’s cracked up to be. At least that’s what I plan to keep in mind as I stare down the busy month ahead.

Top photo courtesy of Mike Frizzell via Flickr

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Guide to Kids’ Belly Pain

September 13, 2016 by Kelley 2 Comments

belly-pain-in-kidsIf I crunched the numbers on how often my kids have uttered certain phrases, “my belly hurts,” ranks pretty darn high. So common is this refrain, and typically uneventful the outcome, that there’s a cry-wolf quality to it; I typically point my child towards the pantry or bathroom and go about my day. But sometimes, a stomachache persists, and then figuring out the cause can be like falling into a rabbit hole (and equally unpleasant). And we bumbling parents aren’t the only ones to feel this way. “Belly pain is a dreaded symptom around the office,” says pediatrician Naline Lai, M.D., co-founder of the Two Peds in a Pod blog and an HHK adviser. “It’s so complex, and there are so many different things it can be.”

This is particularly true during these back-to-school days, a perfect storm of abdominal pain risk factors. There’s the fresh viral soup that a closely congregated group of young children stirs up, leading to potential stomach bugs. There’s the suddenly tight schedule of socializing and learning, which cause some kids to drink less water and ignore signs of having to go to the bathroom, both of which can cause constipation. And then there’s stress, a not-well-understood and yet definite trigger of belly discomfort.

With the help of Dr. Lai, we came up with a list of five common belly ailments school-aged kids, and sneaky signs that can help point in the direction of a culprit. Please note that this is only a starting point of reference, and in just about every case of belly pain that doesn’t pass quickly or recurs regularly, you should consult your child’s doctor. Dr. Lai and her Two Peds colleague, Julie Kardos, M.D. ran a helpful post about when you should definitely talk to the pediatrician about your child’s belly pain, here.

ProblemTypical SymptomsKeep in Mind...
GI BugCan come on fast; nausea or stomach cramps followed by vomiting and/or diarrhea; sometimes a fever but not oftenLittle kids, especially, have trouble explaining what nausea feels like, says Dr. Lai. They may talk about a boo-boo in their belly, but other red flags are refusing food, general fussiness and clinginess, and fatigue.
ConstipationUsually a dull ache, often around the belly button area; reduced number or size of bowel movements; can be bloating around the belly if advancedConstipation can be very painful, but other things can mimic the severe discomfort sometimes associated with it, like a twist in an ovary or testicle, so call a doctor if concerned. "Also, if they're uncomfortable, be sure to keep track of their bowel movements--kids certainly won't," says Dr. Lai.
Non-gut-related infections (urinary tract infections, pneumonia, etc.)Fevers are often apparent; kids with UTIs often complain of belly aches low and centered around bladder, and often have pain when urinating and/or an urge to urinate frequently; pneumonia that affects the lower part of the lungs can cause stomach pain or nausea, and typically is associated with a bad cough"Organs not associated with the gut can cause belly pain," Dr. Lai says. If bacterial, infections often require antibiotics, so if your child has these symptoms, run them by the pediatrician.
Food sensitivity (i.e. lactose intolerance)Crampy abdominal pain following the consumption of certain foods; loose stoolsLactose intolerance is the most common food sensitivity we see, and can develop as kids get older, says Dr. Lai.
AppendicitisPain often starts out in belly button area and moves to the right lower abdominal area; can become very severeAppendicitis is one of the "great masqueraders of medicine, because it's tricky to tell the difference between this and something benign," says Dr. Lai. If there's any question, go to the doctor.
Stress
The key to anxiety-related stomach pain is that it's very situational, Dr. Lai says. "What often happens in kids who suffer from it is that they have belly pain every morning before school, but miraculously, not on weekends.""The abdomen is a little known stress point," says Dr. Lai. "Some people get headaches when they're troubled, and others get stomachaches." If every other cause of persistent belly pain is ruled out, docs often look to what's going on at school, at home, and with friends to see if something might be stressing a child out.
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The Next Great Parenting Book

August 11, 2016 by Kelley Leave a Comment

erica reischer1464113741293When I launched this blog two summers ago, my first goal was assembling an advisory board of world-class pediatric health and wellness experts to field questions whatever topic was on my mind (or under my skin) from week to week. I was thrilled when psychologist and parenting coach Erica Reischer, Ph.D became one of the first brave souls to sign on to this unknown, somewhat health-wonky venture, and now I’m not the least bit surprised that she’s now having a book published: What Great Parents Do.

If you’ve read the blog that inspired the book, you know Dr. Reischer has a knack for giving science-based tips that are both practical and soulful at the same time. Above all, a mom herself, she tells it like it is, and inspires us to do better without ever making us feel small when we’re frazzled or frustrated. Some topics she tackles:

-Handling (without fixing) kids’ discomforts and down-moments (look for more on this in an excerpt from her book about boredom in an upcoming post)

-Helping kids get comfortable by practicing the hard stuff (like greeting grown-ups, not acing their times tables)

-Understanding how kids’ still-growing brains are responsible for some of their worst behavior

-And ditching empty praise to teach kids a real road map for success: what she calls the 3 Ps (practice, patience, and perseverance).

It’s the type of book that you’ll want to keep on your bedside or start-up page to refer to in bits and pieces when you catch a moment (or need some motivation). If you’re one of the first 500 people to pre-order the book now, here, before it goes officially goes on sale on Aug. 16, you’ll get a bonus copy of Dr. Reischer’s how-to guide 5 Simple Steps to Get Kids to Listen *Without* Nagging or Yelling (Who couldn’t use that this time of year???)

 

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Creating a Better Homework Space

March 4, 2016 by Kelley Leave a Comment

creating a better homework spaceWe all know routine is key for kids—and that’s especially true when an undesirable activity is a necessary part of the agenda. If you have children under age 7 or so, you’re probably thinking “bedtime”— in which case, it might be a good idea to file this story away and return to it in a couple of years. But if your kids are school-aged, you know I’m talking the dreaded H-word: homework. And unless you’re raising robots, I suspect you feel me on this one, at least some days.

A few months back, we did a post on whether parents should help kids with homework, and got some terrific insights from veteran teachers. While the teachers we polled were united in the belief that we shouldn’t get too involved with the “work” part of equation, they all felt it was important we get involved in the “home” part. That means creating a quiet, clean, and comfortable space in which children can be productive.

After some reading, researching, and interviewing experts, I’ve landed on three strategies that seem worth trying with my homework-averse 9-year-old:

5-Section Acrylic Tote, Container Store, $20

5-Section Acrylic Tote, Container Store, $20

1. Select a dedicated, distraction-free space. According to Art Markman, a professor of psychology who blogs for Edutopia, any flat, clean surface in the house can work—as long as you can easily rid the space of attention robbers. If you have tech-savvy older children, he advises temporarily confiscating phones and tablets, and disabling messaging and Facebook during homework time. If you have younger children, that might mean making sure that younger siblings and tempting items—in our case, Legos and Rick Riordan books—are out of sight.

Aoneky Adjustable Jump Rope, Amazon, $11

Aoneky Adjustable Jump Rope, Amazon, $11

2. Make sure necessary materials are on hand. If your child has to wander downstairs every time he needs a sharpened pencil or piece of lined paper, he’s apt to get sidetracked on the way. Jennifer Bardorf, the owner of Neatspaces, a professional organizing company in Wellesley, MA, recommends keeping kids’ work spaces continually stocked with pencils, good erasers, pencil sharpener and/or lead refills, colored pencils (or markers), a mini stapler, and additional paper. If your child is working at a desk with drawers, pick up some of these sturdy drawer dividers from the Container Store; if she is at a communal table, you can stock a clear caddy like this with all of the necessary supplies.

Gaiam Kids Balance Ball Chair, Amazon, $59

Gaiam Kids Balance Ball Chair, Amazon, $59

3. Allow some room for movement. A fascinating new study by Dutch researchers in Pediatrics adds to growing research that kids actually retain information better when they can wiggle around a little bit. “Information obtained by the body (during movement) appears to be effective for learning in childhood,” wrote lead researcher Marieke Mullender-Wijnsma in an email to me last week. “Plus, physical activity increases activity in the brain, which might cause enhanced “time-on-task” in academic lessons immediately after.” She says moving while learning is particularly helpful for homework that involves memorization and repetition, such as math facts or spelling; one trick she suggests trying is letting kids keep a jump rope near their work space and using it while they go over, say, their times tables. Fidgety kids may also benefit from swapping out a desk chair in favor of an exercise ball in their favorite color—it will allow them to keep their bodies busy while sitting, which may boost focus.

Photo credit: “A Little Bit of Help,” via Photo Pin, cc

 

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Healthy New Year’s Resolutions for Kids

December 29, 2015 by Kelley 1 Comment

healthy new year's resolution ideas for kidsIn late December, on one of the family walks we try to do around our local pond every weekend, my husband and I share our New Year’s resolutions with our kids—and prompt them to share theirs. But usually, little boys’ resolutions are either overly specific (“I won’t trip my little brother near that big rock again”) or overly broad (“I will be good”). But this year I will be able to provide some guidance, courtesy of the American Academy of Pediatrics, who recommends these ideas for preschoolers through high schoolers.

Preschoolers

  • I will clean up my toys by putting them where they belong.
  • I will let my parents help me brush my teeth twice a day. I will wash my hands after going to the bathroom and before eating.
  • I will help clear the table when I am done eating.
  • I will be friendly to all animals. I will remember to ask the owners if I can pet their animal first.
  • I will be nice to other kids who need a friend or look sad or lonely.
  • I will talk with my parent or a trusted adult when I need help or am scared. ​

Kids, 5 to 1​2 years old

  • I will drink reduced-fat milk and water every day, and drink soda and fruit drinks only at special times.
  • I will take care of my skin by putting on sunscreen before I go outdoors on bright, sunny days. I will try to stay in the shade whenever possible and wear a hat and sunglasses, especially when I’m playing sports.
  • I will try to find a sport (like basketball or soccer) or an activity (like playing tag, jumping rope, dancing or riding my bike) that I like and do it at least three times a week!
  • I will always wear a helmet when riding a bike, scooter or skateboard.
  • I will wear my seat belt every time I get in a car. I’ll sit in the back seat and use a booster seat until I am tall enough to use a lap/shoulder seat belt.
  • I’ll be friendly to kids who may have a hard time making friends by asking them to join activities such as sports or games.
  • I will always tell an adult about any bullying I may see or hear about to help keep school safe for everyone.
  • I will keep my personal information safe and not share my name, home address, school name or telephone number on the Internet. Also, I’ll never send a picture of myself to someone I chat with on the computer without asking my parent if it is okay.
  • I will try to talk with my parent or a trusted adult when I have a problem or feel stressed.
  • ​I promise to follow our household rules for videogames and internet use.

 Kids, 13 ​y​ears old and older

  • I will try to eat two servings of fruit and two servings of vegetables every day, and I will drink sodas only at special times.
  • I will take care of my body through physical activity and eating the right types and amounts of foods.
  • I will choose non-violent television shows and video games, and I will spend only one to two hours each day – at the most – on these activities.  I promise to follow our household rules for videogames and Internet use.
  • I will help out in my community – through giving some of my time to help others, working with community groups or by joining a group that helps people in need.
  • When I feel angry or stressed out, I will take a break and find helpful ways to deal with the stress, such as exercising, reading, writing in a journal or talking about my problem with a parent or friend.
  • When faced with a difficult decision, I will talk about my choices with an adult whom I can trust.
  • When I notice my friends are struggling, being bullied or making risky choices, I will talk with a trusted adult and attempt to find a way that I can help them.
  • I will be careful about whom I choose to date, and always treat the other person with respect and without forcing them to do something or using violence. I will expect to be treated the same way in return.
  • I will resist peer pressure to try tobacco-cigarettes, drugs or alcohol. I will also avoid the use of e-cigarettes.
  • ​I agree not to use a cellphone or text message while driving and to always use a seat belt.

See more at AAP.com. And best wishes to all of our phenomenal followers for a healthy and happy 2016! Thanks so much for your support.

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Holiday Goal #3: Be Kinder to Yourself

December 11, 2015 by Kelley Leave a Comment

self-compassion over the holidaysAs we go full-steam into the busy holiday season, we’re featuring guest posts from three wellness professionals who specialize in helping parents feel more centered and energized. On January 23, coaches Cory Halaby and Molly Maguire Shrewsberry and nutritionist Stacy Kennedy are also leading the Wellesley Wellness Retreat, where they’ll teach moms strategies for self-care and managing family life all year long. If you live anywhere near the Boston area, register now for the morning program as well as yoga, private coaching sessions, nutritional counseling, and massage in the afternoon. It’s sure to be a motivational and relaxing day. 

In the final post of the week, wellness coach Molly Shrewsberry reminds us to be kind to just about the last person on our minds this month: ourselves. Molly is a health and wellness coach and creator of Love Well Live Well, a blog platform focused on the role of self-love and its impact on overall health and wellness.

Molly-Shrewsberry

During the holidays we tend to be extra hard on ourselves. The expectations we set are high: mailing out the perfect card, starting new traditions, attending every event we are invited to (and making sure we bring a delicious dish), finding meaningful gifts for all on our list, and creating a blissful atmosphere filled with nothing but positive, happy memories for our children.

These unrealistic expectations often end with disappointment, mixed with more than a few moments of guilt, negative self-talk, guilt, comparing, stress, irritation—and did I mention guilt?

This year, instead of giving into the madness, why not focus instead on giving yourself the gift of self-compassion. Parenting is hard work everyday, but extra challenging during the holidays. You are doing an amazing job…no matter how many things haven’t seemed to go your way or how long your to-do list is.

And when it comes to gifts for other people, let me simplify it for you: When it comes down to it, YOU are what people—in particular, your kids—want for the holidays. Spending time with mom and dad is more important to them than the toys on their list (as much as it doesn’t seem that way!) Don’t believe me? Watch this video. It’s a tear-jerker and great reminder.

As an added bonus, when you give yourself a break—and focus on things you need to do to be, above all, present and happy—you give the gift of modeling self-compassion for your kids. There’s nothing better than that.

How to start being more compassionate to yourself this month? Dr. Kristin Neff, the self-compassion guru, breaks this down to three elements.

1. Self-Kindness: “Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.” Be gentle with yourself, like you would someone close to you. If your friend told you she wasn’t going to mail out holiday cards, you wouldn’t make her feel ashamed about it. Remind yourself that you are doing the best you can.

2. Common Humanity: Parenting is filled with inadequacies and they tend to be over-exaggerated during the holidays. Not to mention the childhood memories and feelings that come up. The good news is that you are not alone! Everyone struggles and nobody is perfect. It’s what makes being human so amazing. Getting in touch with a friend who can relate will take you out of your “everyone else is perfect” mentality and bring you back to reality. I love laughing with friends about our shortcomings and mistakes. Friends also help to bring perspective. Do you really have it so bad?  With the busyness, it’s easy to lose sight of what we really want to gain from the holiday season. It’s helpful to step back and think, “What do I want my children to look back and remember from the holidays?” I’m guessing it won’t be toys and a stressed-out mom!

3. Mindfulness: Mindfulness is a beautiful balance of acknowledging your feelings, but not focusing on the negative. Being mindful makes it easier to acknowledge your feelings and negative self-talk, realize you are not alone and remember the steps to be kind to yourself.

Now, you that you know the three components of self-compassion, here’s how to implement it into your life this month. When you’re exhausted, have a to-do list a mile long and have just yelled like a crazy person at your kids (again) for fighting and not listening to you, find a quiet few minutes and try this Self-Compassion Break Exercise: Realize this is a moment of suffering that is painful; remember suffering is a part of life; and then put your hands over your heart and feel the warmth of your hands on your chest.

With your hand over your heart, say to yourself phrase or two along the lines of “may I be kind to myself.” Here is one a loving-kindness meditation to try:

May I be filled with love.
May I be well.
May I be peaceful and at ease.
May I be happy.

It’s amazing how things shift when we are as compassionate to ourselves, as we are with others.

Here’s to a self-compassionate, loving and accepting holiday…. however it may turn out!

—Molly

To find out more about the Wellesley Wellness Retreat and register yourself or a loved one, go to the website here. The event will be on January 23, with morning and afternoon sessions.

 

 

 

 

 

 

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Holiday Goal #2: Fill Up on Feel-Good Foods

December 9, 2015 by Kelley Leave a Comment

have a healthier holiday

As we go full-steam into the busy holiday season, we’re featuring guest posts from three wellness professionals who specialize in helping parents feel more centered and energized. On January 23, coaches Cory Halaby and Molly Shrewsberry and nutritionist Stacy Kennedy are also leading the Wellesley Wellness Retreat, where they’ll teach moms strategies for self-care and managing family life all year long. If you live anywhere near the Boston area, register now for the morning program as well as yoga, private coaching sessions, nutritional counseling, and massage in the afternoon. It’s sure to be a motivational and relaxing day. Consider it a holiday gift to yourself—and your loved ones.

Today, I got some major motivation from Stacy Kennedy, MPH, RD, a nutritionist at Dana Farber-Brigham and Women’s Cancer Center in Boston as well as a licensed personal trainer and fitness instructor. Stacy is featured in the award-winning documentary, Fat, Sick and Nearly Dead and works as the nutritionist for its affiliated company, Reboot with Joe. While many of us think of this month as a free pass to indulge in the snacks and sweets of the season, Stacy makes a case for trying to eat healthier than ever. Here are her top-four strategies—and some delicious nourishing recipes.

StacyKennedy-BioHydrate with herbs. Choose a calming herbal tea over that extra cappuccino. Excessive caffeine can ramp up heart rate and contribute to feeling stressed and jittery. Herbal teas like ginger and lemon or chamomile help warm you up, keep you hydrated, and may exert calming effects.

Go for greens. Magnesium rich foods like kale, Swiss chard, collards and mustard greens can all help to regulate metabolism and stress hormones. Try a Roasted Pumpkin Salad, Green Smoothie, or Hearty but Healthy Soup.

Pick potassium. Foods naturally high in potassium like bananas in this Cinnamon Chai Protein Smoothie, avocado in these Fresh Veggie Enchiladas, sweet potato like these simple, tasty “fries”, and winter squash in this Harvest Cinnamon Spice Juice can help keep blood pressure in check.

Sip while shopping. Bring a juice or smoothie to sip on while shopping, and eat a healthy snack before heading out to work, errands, or your third holiday pageant of the week. Whether you’re shopping or attending one of the many events sprinkled throughout the season, there are rich and extreme calorie laden snacks everywhere. The fuller on nutrients you are, the better you’ll feel; more energized and resilient to resist temptation or at least make wise choices.

—Stacy

To find out more about the Wellesley Wellness Retreat and register yourself or a loved one, go to the website here. The event will be on January 23, with morning and afternoon sessions.

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Holiday Goal #1: Find Real Joy

December 7, 2015 by Kelley Leave a Comment

find joy this holiday season As we go full-steam into the busy holiday season, we’re featuring guest posts from three wellness professionals who specialize in helping parents feel more centered and energized. On January 23, coaches Cory Halaby and Molly Shrewsberry and nutritionist Stacy Kennedy are also leading the Wellesley Wellness Retreat, where they’ll teach moms strategies for self-care and managing family life all year long. If you live anywhere near the Boston area, register now for the morning program as well as yoga, private coaching sessions, nutritional counseling, and massage in the afternoon. It’s sure to be a motivational and relaxing day. Consider it a holiday gift to yourself—and your loved ones.

This first guest post is by Cory Halaby, a yoga and meditation instructor and owner of Within Life Coaching. Learn more at her website.

cory halabyThe holidays are upon us! How are you doing? If you’re a mother of young children you might still be acclimating yourself to the role of show-runner and executive producer of your family’s holiday spectacular. You’re now in charge of allocating your limited resources (time, money, and effort) to things like gifts, decorations, holiday cards, hospitality, charity, travel, family time, social events, school pageants, religious observance, etcetera. You are shaping your growing family’s traditions, memories and values. No pressure, though. Just good cheer!

If at any point you feel overwhelmed, sleep deprived, or dangerously disconnected from your sense of humor, I have an simple centering exercise to offer. Set aside 10 or 15 minutes—if you’re honest with yourself, you know you can find them—and squirrel yourself away in a quiet spot. Stash away your phone and grab a pen and three pieces of paper. Write a heading at the top of each page:

PEACE during the holidays makes me think of….

JOY during the holidays makes me think of…

LOVE during the holidays makes me think of…

Then, using the prompts you’ve written, do a “quick-write”—meaning, write anything that occurs to you, stream of consciousness style, for 3-5 minutes without stopping.

Don’t worry about spelling, grammar, sounding smart, or even making sense. Unlike most writing, the goal here isn’t to express your ideas. The purpose of quick-writing is to discover the raw material of your own thoughts with no editor or filter. Nobody will read them but you. And you can toss them out when you’re done.

As you write, focus on holiday memories you associate with peace, love and joy, as well as ideas for this season and future years.

For some reason, long-hand writing works better than ruminating in your head. Usually, once you start writing, thoughts you didn’t know were there start to turn up on the page. You might be surprised to learn that you associate “peace” with pjs and a new book on Christmas morning, or “joy” with plotting with your cousins to sneak extra chocolate, or “love” with the photos in your grandparents’ living room.

When you put your pen down, take a moment to dwell in the feelings of peace, love and joy themselves.

From this peaceful place, take a fresh look at your lists and plans for the weeks to come. If there are items that stand out now in sharp contrast the those feelings of peace, love and joy, you have my permission to drop them.

If you find one or two meaningful ideas to add to your list, like playing more music or reaching out to someone in need, go ahead. You’re in charge.

Most likely, you’ll discover more space for peace, love and joy in the special moments you’ve already got nestled up your little elf sleeve.

Whatever you do or don’t do during these short days and long nights, check in often with the feelings of peace, love and joy and let them guide you like your own personal North Star.

And try to get enough sleep.

—Cory

To find out more about the Wellesley Wellness Retreat and register yourself or a loved one, go to the website here. The event will be on January 23, with morning and afternoon sessions.

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Forget Self-Esteem; Kids Need Self-Compassion

October 22, 2015 by Kelley 1 Comment

teaching a child self-compassionWe parents get a lot of messages about the importance of teaching our children confidence (in themselves) as well as kindness (to others). But a growing number of psychologists are saying that we should pay more attention to merging the two, encouraging kids to be kinder to themselves. The payoff: greater well-being and less fear of failure.

“Self-compassion is learning to extend understanding, compassion and encouragement to yourself when things don’t go your way, treating yourself the way you would a close and treasured friend,” writes psychologist Shilagh Migrain, Ph.D., in the “Growing Up Healthy” blog she writes at the University of Wisconsin. “Research shows increasing self-compassion has all the benefits of self-esteem but without the downsides. Unlike self-esteem, self-compassion reduces anxiety, lowers feelings of embarrassment when you mess up, and is associated with steadier and more consistent feelings of self-worth.”

The difference is subtle, but important. I think of it this way: Let’s say a kid messes up a drawing, is left off the birthday party list, or gets shelled in the hockey goal. The child who’s told time and again that he’s terrific might, ironically, struggle to accept and overcome such blows to his pumped-up identity. The child who’s instead taught self-compassion may be more inclined to think, “This didn’t work out the way I wanted it to, and I’m bummed about it. But I’m still here—and I’m okay.”

It’s such a simple concept—not to mention a core principle of Buddhism—but not one I’ve ever thought much about before when it comes to parenting. It also seems so very important now, since, thanks to social media and an increasing hyper-competitive school and sports culture, kids are being scrutinized in all the wrong ways. Success (and screw-ups) feel more high-profile and high-stakes than ever. Encouraging kids to be their own friend—not the vapid cheerleader one, but the one who always, gently but lovingly, tells you the truth—might be just thing to keep them steady when they feel overwhelmed or lonely. Far from encouraging a personal pity party—my knee-jerk suspicion when I first came across the idea of self-compassion—it may actually help kids become more resilient, according to University of Austin professor Karen Neff, Ph.D., one of the first psychologists to write about this topic in the realm of child development.

But how to take an idea that sounds, admittedly, sort of trite and make it practical? Other than modeling self-compassion ourselves—i.e., biting our tongue when we’d like to belittle our work, our bodies, or the pot roast we’d cooked for dinner—many psychologists advocate teaching kids to physically self-soothe. For little kids, you can show them how to (literally) give themselves a hug. They can wrap their arms around themselves for a few moments, taking some deep calming breaths. As for bigger kids, suggest they simply place one hand over their heart in times of stress. Ask them to see if this small, subtle touch helps them feel calmer, more connected.

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To Help or Not to Help (with Homework)

August 28, 2015 by Kelley 2 Comments

should parents help with homeworkA recent study in the journal Psychological Science has given us yet another example of how parental help can backfire, and it’s an eye-opener: Apparently, when parents who lack confidence in math try to lend a hand with their first- and second-graders math homework, their children perform worse than if they didn’t get any homework help at all. In fact, the more these math-anxious parents “helped,” the worse off kids were, falling behind as far as a third of a grade level in math.

I feel for these homework meddlers, and given the over-involved ways of our parental generation at large, I suspect I’m not alone. While I’m opposed to the idea of doing kids’ homework with them, I buzz constantly around my oldest son’s workspace in an effort to help “keep him on track.” And yet, the battle over getting homework done, and well, has produced more bickering and tears than pretty much any household issue we’ve faced together in the past year. So much for “helping.”homework help

This year has to be better, not just in terms of the quality of homework turned in, but also the after school rapport between my son and me. So, on the verge of this new year, I turned to teachers I know and respect for guidance. I assembled a short, informal homework survey, and more than two dozen of these teachers and their colleagues kindly participated. The data shows some real trends of thought, which I’ll share here.

Teachers do want us to be around at homework time…
I asked the teachers, “What approach should parents ideally take to homework?” Fully 22 out of 25 teachers agreed that it’s best to “be available—give them space and expectations, and also ensure that one adult is in the vicinity to field questions and provide direction.” A couple supported the idea of a complete “team effort,” but surprisingly, not a single one agreed with the idea that we should “leave kids alone—it’s important that they take initiative and demonstrate their knowledge to teachers independently.”

…But we need to keep our hands off the work. 
The biggest mistake we make at homework time? According to the majority of teachers surveyed, it’s “doing kids’ work for them.” But the second most common teacher peeve is at the opposite end of the involvement spectrum: when we “don’t provide them with enough structure or space to do the work to the best of their ability.” Clearly, the best approach is a middle-of-the-road one, in which we don’t do too much or too little, but set them up for success. One teacher put it this way: “Both hovering and doing their work for them are detrimental. Students need to be able to do their work on their own, but with help when needed. With today’s standards, much of the curriculum is taught in ways that parents didn’t learn, making it hard for them to help their students.” (Cue to the math anxiety study, cited above.) Here’s a humbling thought: our kids might understand the material better than we do.

The kitchen table might be the worst place for your kids to be doing their homework.
When I asked where kids should be doing their homework, I figured most teachers would recommend “at a desk, preferably in their room.” But only a handful of those surveyed agreed with this statement. Even fewer prescribed “the kitchen table or some other central location.” Instead, the majority—65%—thought that kids should do their homework “anywhere they are comfortable,” with many stipulating that it should be in a quiet space, with a parent in summoning distance. Maybe time for a lap desk?

Routine, routine, routine.
Many teachers commented that the most important key to diffusing homework battles is establishing a regular time and place for getting it done. “Do it first thing after school, and have all your kids do it at the same time,” said one teacher. But another voiced why this might be tricky for so many of us: “So many other commitments make it hard to develop a routine.”
Perhaps the answer, for many of us busy families, is making a homework schedule—say, on Sunday evening—that takes into account the different activities happening throughout the week. And then, perhaps posting it somewhere central—and hardest of all, enforcing it. For me, this brings home the idea that in order to get my kids into a homework routine, I have to develop one, too. My habit of announcing, suddenly, that “it’s time to get homework done!”—perhaps in the car, because we happen to be 10 minutes early to soccer practice, and tossing a pencil from my purse backwards in my son’s general vicinity—feels a little like a code blue for everyone. Not really the best milieu for quiet contemplation of concepts learned earlier in the day.

My takeaway from these incredibly helpful teachers is that to best facilitate homework success, we parents need to think of ourselves less as the talent, and more of the advance man. We are here to set a schedule, set the stage, and then step back into the wings. And maybe—just maybe—develop a bit more sensitivity when our children fall to weeping at the idea that there’s a back to sixth spelling worksheet of the night. “Kids tend to take out their negative feelings about homework on their parents as they really can’t do that to their teachers,” said one respondent. “They often feel homework is redundant. Teachers and schools should make a real and ongoing attempt to be sure homework is relevant practice of learned concepts, and not excessive.”

Okay, so routine, space, communication, and compassion: That’s my four-part plan for making homework less dreadful for everyone this fall. What’s yours?

 

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